Summary
Overview
Work History
Education
Skills
Accomplishments
Timeline
Generic
Lyndell Karo

Lyndell Karo

Ipswich,QLD

Summary

Experienced with conducting thorough medical screenings and identifying health concerns. Utilizes strong communication skills to ensure patient understanding and compliance with health protocols. Track record of maintaining accurate records and ensuring patient confidentiality. I have a strong sense of discipline and a strong work ethic with excellent time management and people skills. I am goal-oriented and am a results-focused individual. Detail-oriented team player with strong organizational skills. Ability to handle multiple projects simultaneously with a high degree of accuracy.

Overview

10
10
years of professional experience

Work History

Cloak Room and Front Gate Attendant

GTM Festival

Exercise Scientist/Medical Screener

Redimed
04.2024 - Current
  • Conduct health assessments including medical history reviews, lifestyle evaluations, and risk factors.
  • Perform and interpret functional and physiological testing (e.g., blood pressure, ECGs and submaximal/maximal exercise tests)
  • Conduct regular spirometry testing in accordance with TSANZ standards
  • Conduct regular Audiometry testing in accordance with state specific regulations
  • Conduct regular Drug and Alcohol testing in accordance with QNADA standards
  • Screen clients for contraindications to exercise in accordance with current clinical guidelines and safety protocols.
  • Collaborate with allied health professionals (e.g., GPs, physiotherapists) to ensure integrated client care.
  • Review completed medical assessments in accordance with company specific guidelines and requests.
  • Coordinate with colleagues regarding inaccuracies, or red flag in specific candidate outcomes.

Exercise Trainer

Summit Health Solutions Australia
04.2023 - 03.2024
  • Prescribe and delivery tailored exercise programs to aged care individuals based on personal goals, physiology, injuries and abilities.
  • Encouraged participants to stay motivated and reach fitness goals.
  • Explained exercise modifications and contraindicated movements to participants with history of injury.
  • Collaborated with other trainers for the development of specialized training programs, resulting in diverse offerings for clients.

Exercise Scientist/Injury Prevention Specialist

EMP (Exercise movement Professionals)
05.2023 - 02.2024
  • Learned and adapted quickly to new technology and software applications. This including using a range VALD equipment to assess clients functional range and mobility.
  • Leading group warm ups of 5-30 individuals with changing routines to encourage motivation.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Developed strong professional relationships with clients, fostering trust and open communication regarding fitness goals and progress.
  • Conducted a range of assessments to determine an individuals injury risk probability during specific work tasks. This including preventative measures, adjustments or home exercise programs

Shift Manager/People Performance Manager

McDonalds
03.2016 - 04.2023
  • Conducted regular evaluations of employee performance, identifying areas for improvement and offering targeted guidance for skill development.
  • Supervised ongoing daily production phases.
  • Experience with POS systems and cash processes
  • Managed staff hiring, training and supervision.
  • Scheduled staff to establish adequate coverage during peak business hours.
  • Maximized profitability by monitoring labor costs closely, optimizing staff deployment based on expected customer traffic patterns.
  • Contributed to increased sales revenue by motivating staff to achieve individual and team goals consistently.
  • Reduced process bottlenecks by training and coaching employees on practices, procedures, and performance strategies.

Education

Certificate II - Surveying And Geospatial Technology

CIT

Certificate II - Retail Services

Charlie Bell School of Management

Certificate - Management

Charlie Bell School of Management

Bachelors of Sport And Exercise Science - undefined

University of Canberra
03.2023

Year 12 Certificate - undefined

Gungahlin College
11.2018

Certificate in Conduction Spirometry Assessments

Certificate in Performing Audiometric Assessments

Certificate of Completion For Drug And Alcohol Testing

Skills

  • Exercise and Sport Science Australia accreditation (ESSA)
  • Hold current First aid, CPR and Fire Training Certificates
  • Work placement experience conducted in clinical, gym/personal training, and research assistance environments
  • Organization and Prioritization
  • Dependable and responsible
  • Task Delegation
  • Managing Operations and Efficiency
  • Staff Training and Development
  • Idea Development and Brainstorming
  • Team Training
  • Problem-solving
  • Attention to detail

Accomplishments

  • Successfully completed two Certificate II courses whilst managing my schooling and part time employment
  • Received Coaches awards through my Netball career
  • Volunteer work for McHappy day for 4 years
  • Organised a Health information day for approx. 100 year 10 girls including securing sponsors and guest speakers
  • I was selected by Amaroo School as one of four people to participate in the Alan Tongue leadership program where I gained valuable leadership skills
  • I ran the People Performance Department at Gungahlin McDonalds where I am responsible for Hiring, Crew development and training, and running the Certificate in Retail qualifications for crew liaising with RTO officers in Sydney

Timeline

Exercise Scientist/Medical Screener

Redimed
04.2024 - Current

Exercise Scientist/Injury Prevention Specialist

EMP (Exercise movement Professionals)
05.2023 - 02.2024

Exercise Trainer

Summit Health Solutions Australia
04.2023 - 03.2024

Shift Manager/People Performance Manager

McDonalds
03.2016 - 04.2023

Cloak Room and Front Gate Attendant

GTM Festival

Certificate II - Retail Services

Charlie Bell School of Management

Certificate - Management

Charlie Bell School of Management

Bachelors of Sport And Exercise Science - undefined

University of Canberra

Year 12 Certificate - undefined

Gungahlin College

Certificate II - Surveying And Geospatial Technology

CIT

Certificate in Conduction Spirometry Assessments

Certificate in Performing Audiometric Assessments

Certificate of Completion For Drug And Alcohol Testing
Lyndell Karo