Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Marcio Costa

Sport Trainer; Personal Trainer; Soccer Coach And Physical Trainer; Physical Education Teacher (college Degree)
PUNCHBOWL

Summary

Professional fitness expert with proven track record in guiding clients towards achieving their health and wellness goals. Known for personalized training programs, strong motivational skills, and commitment to results. Adaptable team player with focus on collaboration and effective communication. Skilled in strength training, cardiovascular conditioning, injuries recovery, and nutritional guidance.

Overview

8
8
years of professional experience
2
2
Certifications
3
3
Languages

Work History

Personal Trainer

Own Business
07.2018 - Current
  • Educated clients on proper exercise techniques, reducing risk of injury during workouts.
  • Improved client fitness levels by developing personalized workout plans and monitoring progress.
  • Trained clients during strength training, cardio vascular exercise, and stretching.
  • Assisted clients with personal fitness goals through realistic objectives.
  • +40 clients of different ages (13-80 years old), different goals, different body compositions and different sports.
  • especialized in strength development, gain muscle and weight loss. excellent work with beginners and athletes. Also with older adults i like to help them to recover movement, mobility and vitality trough training.
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.

Group Fitness Instructor

Own Business
01.2019 - 04.2024
  • Planned and executed group fitness sessions with warm-ups and cool-downs.
  • Led weekly classes for up to 12 individuals with consistent participation and positive feedback.
  • Managed and Led weekly group fitness classes of up to 30 members.
  • Developed creative and fun fitness classes to keep participants engaged and motivated.

Physical Trainer Soccer Team Men U16,U14,U12.

Defensores De Belgrano
09.2022 - 07.2023

Fitness Instructor and Personal Trainer

Sportclub
07.2022 - 03.2023

Fitness Instructor and Personal Trainer

Megatlon Gym
07.2022 - 03.2023

Gym Instructor and Personal Trainer

SPYGPSC Gym
02.2021 - 07.2022

Soccer Coach and Physical Trainer

C.S.yD. Nocheros
09.2020 - 07.2022
  • Built positive, productive training environments fostering team unity and camaraderie.
  • Improved player behavior through modeling and disciplinary interventions.
  • Coordinated game and practice schedules within rigid training timeframes.
  • Developed and led age- and ability-appropriate soccer training drills for men: u12, u14, u16, u18 and +18. And women: u14, u16, u18 and +18.

Weight Room Monitor and Fitness Instructor

Megatlon Gym
02.2019 - 09.2019

Weight Room Monitor and Fitness Instructor

Aires Up Gym
03.2018 - 12.2018

Education

University Degree - Physical Education Teaching

Instituto Universitario River Plate
Buenos Aires, Argentina
04.2001 -

Diploma - Personal Training

Centro Europeo De Educación Fisica (C.E.E.F.)
Buenos Aires, Argentina
04.2001 -

Diploma - Sport Physical Trainer

Centro Europeo De Educación Fisica (C.E.E.F.)
Buenos Aires, Argentina
04.2001 -

Course - Fat Weight Loss Training

Fuerza Y Potencia
Online School
04.2001 -

Course - Sedentary People Training

Fuerza Y Potencia
Online School
04.2001 -

Course - Core Training

Fuerza Y Potencia
Online School
04.2001 -

Course - Nutrition

Fuerza Y Potencia
Online School
04.2001 -

Course - HIIT

Fuerza Y Potencia
Online School
04.2001 -

Course - Plyometrics And Power Training

Fuerza Y Potencia
Online School
04.2001 -

Course - Hypertrophy Training

Fuerza Y Potencia
Online School
04.2001 -

Skills

    Strength training

    Fitness instruction

    Personal training and coaching

    Fitness program development

    Exercise program design

    Core strength development

    High-intensity interval training

    Functional movement training

    Sport-specific training

    Balance and stability training

    Goal setting assistance

Certification

CPT - Certified Personal Trainer

Timeline

Physical Trainer Soccer Team Men U16,U14,U12.

Defensores De Belgrano
09.2022 - 07.2023

Fitness Instructor and Personal Trainer

Sportclub
07.2022 - 03.2023

Fitness Instructor and Personal Trainer

Megatlon Gym
07.2022 - 03.2023

Gym Instructor and Personal Trainer

SPYGPSC Gym
02.2021 - 07.2022

Soccer Coach and Physical Trainer

C.S.yD. Nocheros
09.2020 - 07.2022

Weight Room Monitor and Fitness Instructor

Megatlon Gym
02.2019 - 09.2019

Group Fitness Instructor

Own Business
01.2019 - 04.2024

Personal Trainer

Own Business
07.2018 - Current

Weight Room Monitor and Fitness Instructor

Aires Up Gym
03.2018 - 12.2018

University Degree - Physical Education Teaching

Instituto Universitario River Plate
04.2001 -

Diploma - Personal Training

Centro Europeo De Educación Fisica (C.E.E.F.)
04.2001 -

Diploma - Sport Physical Trainer

Centro Europeo De Educación Fisica (C.E.E.F.)
04.2001 -

Course - Fat Weight Loss Training

Fuerza Y Potencia
04.2001 -

Course - Sedentary People Training

Fuerza Y Potencia
04.2001 -

Course - Core Training

Fuerza Y Potencia
04.2001 -

Course - Nutrition

Fuerza Y Potencia
04.2001 -

Course - HIIT

Fuerza Y Potencia
04.2001 -

Course - Plyometrics And Power Training

Fuerza Y Potencia
04.2001 -

Course - Hypertrophy Training

Fuerza Y Potencia
04.2001 -

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Marcio CostaSport Trainer; Personal Trainer; Soccer Coach And Physical Trainer; Physical Education Teacher (college Degree)