Summary
Overview
Work History
Education
Skills
EXPERTISE
SPORTING HISTORY
Coaching Experience
Volunteering - Strength and Conditioning Coaching
References
Timeline
Generic

Mark Prosper

Nundah,Australia

Summary

Dynamic coach specialising in beach volleyball with extensive experience in coaching and athlete development. Expertise in strength and conditioning, coupled with a solid foundation in sports psychology. Proven ability to deliver effective fitness guidance, implement injury prevention strategies, and employ motivational techniques to enhance athlete performance.

Overview

8
8
years of professional experience

Work History

Senior Landscaper

Desire Landscapes
Nundah, Queensland
09.2019 - 01.2024
  • Designed landscape layouts to enhance property aesthetics and meet client preferences.
  • Operated landscaping equipment including mowers, trimmers, and blowers safely and effectively.
  • Collaborated with team members to complete projects within deadlines.
  • Provided customer service by addressing client needs and inquiries promptly.
  • Cultivated soil using rakes, shovels, hoes, and trowels for optimal growth.
  • Operated machinery such as bobcats and tractors for project efficiency.
  • Planned landscaping projects ensuring alignment with customer specifications.
  • Constructed retaining walls using stones or bricks to ensure stability.

Media Coordinator

Media Merchants
Fortitude Valley, QLD
03.2016 - 04.2017
  • Developed and implemented targeted communications and advertising content on a variety of media platforms for Australia’s number one natural medicine provider.
  • Researched, planned, bought, and executed media and advertising campaigns. Provided accurate post campaign analysis.
  • Coordinated media campaigns across multiple platforms to enhance brand visibility.
  • Developed content calendars to streamline project timelines and deadlines.
  • Collaborated with creative teams to produce visual assets for marketing initiatives.
  • Conducted market research to identify trends and inform content strategies.

Education

Bachelor of Science - Psychology Advanced

Monash University
Melbourne, VIC
08-2019

Bachelor of Science - Behavioural Studies (Psychology)

Swinburne University
Melbourne, VIC
10-2015

Bachelor of Science - High Performance Sport

Australian Catholic University
Brisbane, QLD

Skills

  • Integrity and ethics
  • Nutrition education
  • Effective listening
  • Agility drills expertise
  • Strength program design
  • Proficient in Microsoft Office
  • Problem-solving skills
  • Athlete performance development
  • Coaching for wellness

EXPERTISE

  • Volleyball
  • Skill Acquisition
  • Biomechanics
  • Diverse Sporting Knowledge
  • Strength and Conditioning

SPORTING HISTORY

  • Advanced level beach volleyball athlete with 18 years of experience, 12 years of representative experience and a decade of coaching experience.
  • 10 years of competitive soccer in junior years, including outdoor soccer, indoor soccer, and futsal.
  • Strength and conditioning training since 2008. Developed a deep understanding of speed and agility training, plyometrics, Olympic weightlifting techniques, and diet and nutrition.

Coaching Experience

  • Beach Volleyball
  • Currently coaching 2 athletes in advanced level beach volleyball in preparation for the upcoming QLD Beach Volleyball Tour.
  • Experience in coaching from beginner level through to elite level beach volleyball athletes.
  • Provide coaching for teams and individual athletes in basic volleyball fundamentals up to elite level competition

Volunteering - Strength and Conditioning Coaching

  • Provided strength, conditioning, agility training, and nutritional strategies to a national level hockey athlete
  • created customised training programs based on competition timing, athlete goals, and training phases.
  • Used my formal education in anatomy and physiology, kinesiology and biomechanics, energy systems and metabolism to understand how the body responds and adapts to training.

References

References available upon request.

Timeline

Senior Landscaper

Desire Landscapes
09.2019 - 01.2024

Media Coordinator

Media Merchants
03.2016 - 04.2017

Bachelor of Science - Psychology Advanced

Monash University

Bachelor of Science - Behavioural Studies (Psychology)

Swinburne University

Bachelor of Science - High Performance Sport

Australian Catholic University

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Mark Prosper