Summary
Overview
Work History
Education
Skills
Timeline
Generic

Mason Havenstein

Sydney

Summary

Highly motivated and disciplined professional with a diverse background in high-risk trades, holistic health coaching, and elite-level physical training, seeking to bring my expertise to Fire Rescue NSW. With a strong foundation in teamwork, leadership, and emergency response, I excel in high-pressure environments requiring quick decision-making, adaptability, and physical endurance.

My experience in electrical work, construction, and personal coaching has given me technical expertise in hazard assessment, structural safety, and injury prevention, while my training in C.H.E.K Academy, Muay Thai, and Jiu-Jitsu has built mental resilience, functional strength, and the ability to perform under extreme conditions.

Passionate about service, safety, and community well-being, I am committed to upholding the values of Fire Rescue NSW—Respect, Integrity, Service, and Courage—while contributing to the safety and protection of the public through dedication, teamwork, and an unwavering work ethic.

Overview

10
10
years of professional experience

Work History

Student

Chek acadamy
Sydney
04.2024 - Current
  • Holistic Health & Injury Prevention – Deep understanding of movement mechanics, rehabilitation, and injury prevention, crucial for both personal resilience and assisting injured civilians or teammates.
    Breathwork & Nervous System Regulation – Ability to stay calm under extreme stress, a critical skill in firefighting situations.
    Leadership & Emotional Intelligence – Experience in mentorship and coaching allows you to support your team in high-stress environments.
    Functional Strength & Movement – Training in strength, mobility, and biomechanics directly improves firefighting performance.
    Lifestyle & Stress Management – Firefighting is physically and mentally demanding; your expertise in holistic health and stress reduction gives you an edge.

Roofing Contractor

Vaughan dunning
Sydney
02.2020 - Current

Roofing (2020 – Present)

  • Worked in hazardous environments requiring quick decision-making
  • Ensured safety protocols and teamwork under extreme conditions
  • Built problem-solving skills through on-site challenges

Electrician

David Barbour
Sydney
06.2015 - 03.2020

Understanding of Electrical Hazards – Crucial for fire-related incidents involving wiring, power lines, or electrical fires.
Worksite Safety & Compliance – Experience following strict safety procedures translates directly to firefighting.
Problem-Solving & Adaptability – Diagnosing electrical issues requires critical thinking, just like firefighting situations.
High-Risk Work Environments – Familiarity with working in confined spaces, heights, and hazardous conditions.
Physical Stamina & Endurance – Lifting heavy materials, working long hours—similar to firefighting demands.

Education

Chek Practitioner - Holistic Lifestyle Coach

Chek Academy
California
04-2028

Skills

Physical & Mental Resilience – My CHEK Academy training, Muay Thai, Jiu-Jitsu, and strength work ensure peak conditioning, injury prevention, and composure under pressure

Quick Thinking & Risk Assessment – Experience in electrical work, high-risk roofing, and spearfishing has sharpened my ability to assess dangers and make fast, effective decisions

Teamwork & Leadership – Years of coaching men’s health and working in trade teams have strengthened my ability to lead, communicate, and perform under stress

Safety & Technical Expertise – My electrical and construction background gives me an edge in hazard identification, structural awareness, and emergency response

Service-Driven Mindset – Through coaching, charity work, and holistic health education, I embody the selflessness and community focus FRNSW requires

With strength, discipline, technical skills, and a passion for service, I’m ready to bring my best to Fire Rescue NSW

Timeline

Student

Chek acadamy
04.2024 - Current

Roofing Contractor

Vaughan dunning
02.2020 - Current

Electrician

David Barbour
06.2015 - 03.2020

Chek Practitioner - Holistic Lifestyle Coach

Chek Academy
Mason Havenstein