MATTHEW HARRIS
Camp Hill,QLD
Summary
Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs. Experience providing instruction for one-on-one sessions, buddy sessions and group training classes.
Overview
15
15
years of professional experience
Work History
Personal Trainer
Powerhouse Gym Southside
12.2023 - Current
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Designed specific workout systems for individual clients based on performance ability.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
Foreman
108 Form
01.2023 - 11.2023
- Established clear priorities and production quality standards.
- Verified completed projects met approved time, quality, and cost estimates.
- Evaluated incoming materials for quality and amounts ordered.
- Interacted with employees to demonstrate high standards and mitigate issues effectively.
- Checked equipment to determine if maintenance was required.
- Reworked positions and workflow based on individual abilities and production targets.
Construction Foreman
Ori Form
06.2022 - 01.2023
- Supervised material usage and contractor man-hours to keep projects in line with budgetary restrictions.
- Interacted with employees to demonstrate high standards and mitigate issues effectively.
- Supervised field crews to maximize quality and work efficiency.
- Asserted control over material usage and contractor man-hours to keep projects in line with budgetary restrictions.
- Delegated assignments based on plans, project needs, and knowledge of individual team members.
- Collaborated with management and fellow supervisors to organize operations and achieve demanding schedule targets.
Construction Foreman
Dalma Formwork (Plus Form)
01.2021 - 06.2022
- Supervised field crews to maximize quality and work efficiency.
- Asserted control over material usage and contractor man-hours to keep projects in line with budgetary restrictions.
- Delegated assignments based on plans, project needs, and knowledge of individual team members.
- Collaborated with management and fellow supervisors to organize operations and achieve demanding schedule targets.
- Analyzed project blueprints and specifications to identify exact number of laborers needed to complete job.
- Completed accurate material and labor estimates for jobs ranging from small to large budgets.
- Verified and submitted team timesheets.
Construction Worker
BKH Group
04.2020 - 10.2020
- Measured dimensions of finished pieces for conformance to specifications.
- Gathered and disposed of worksite debris to remove safety hazards.
- Worked independently in fast-paced environment while meeting productivity and quality expectations.
- Demonstrated safe and proper operation of equipment and tools to prevent harm to team members.
- Gathered waste and trash from job sites for placement in refuse containers to keep job sites clean and organized.
- Operated power equipment to move materials and promote job efficiency.
- Worked with more knowledgeable professionals to grow understanding of principles and construction standards.
- Loaded, unloaded, and moved material to and from storage and production areas.
- Utilized hammers, saws, squares, levels, and fastening devices to complete projects.
Carpenter
Dalma formwork
04.2018 - 04.2020
- Followed established job site safety regulations and maintained safe and clean work area.
- Checked measurements and completed accurate cuts to prevent materials waste and maintain cost controls.
- Planned projects by identifying necessary equipment, tools, and required assistance.
- Completed installations of building structures, trim, flooring, and cabinetry.
- Planned and executed work with proper tools and materials to maximize productivity.
- Discarded debris and disposed waste to maintain cleanliness and quality standards.
Qualified Baker
Coles
01.2009 - 05.2014
- Resolved customer concerns with positive approach and constructive strategies.
- Complied with health and safety codes to protect staff and customers.
- Frosted and iced cakes, cupcakes, cookies, doughnuts, sweet rolls, and coffee cakes.
- Maintained accurate inventory of baking supplies and ingredients.
- Managed customer service operations, including taking orders and resolving complaints.
- Created appealing displays to showcase products in bakery.
Education
Certificate 3 & 4 in fitness -
NHFA
12.2023
Neubie Practioner
10.2023
Certificate 3 carpentry formwork falsework - undefined
Tighs Hill TAFE NSW
01.2017
Certificate 3 formwork false work -
Tighes Hill TAFE
01.2017
Additional Education -
Various Institutes
Sydney, NSW01.2013
Certificate III - Bread Baking
Hamilton TAFE
01.2013
Skills
- Strength and Conditioning
- Exercise program design
- Fitness program development
- Rehabilitation
- Weight loss
- Client Coaching
- Lean Muscle gain
- Power Lifting
- Comp Prep
- Neubie Practitioner
Projects
CQT Hotel, 55 story Hotel, Dalma formwork, Carpenter, 120, 2 years Wynyard Place, Dalma Formwork, Carpenter, 150, 3 years West mead hospital, Oakdale, Carpenter, 80-100, 18 months
Hobbies
-Motorbikes
-Travel
-Carpentry
References
- Mateo, Oakdale- Foreman, 0410360941
- Jade, 108 form- Foreman/owner, 0478023445
- Micka, Ori form – Foreman, 0407134804
Timeline
Personal Trainer
Powerhouse Gym Southside
12.2023 - Current
Foreman
108 Form
01.2023 - 11.2023
Construction Foreman
Ori Form
06.2022 - 01.2023
Construction Foreman
Dalma Formwork (Plus Form)
01.2021 - 06.2022
Construction Worker
BKH Group
04.2020 - 10.2020
Carpenter
Dalma formwork
04.2018 - 04.2020
Qualified Baker
Coles
01.2009 - 05.2014
Certificate 3 & 4 in fitness -
NHFA
Neubie Practioner
Certificate 3 carpentry formwork falsework - undefined
Tighs Hill TAFE NSW
Certificate 3 formwork false work -
Tighes Hill TAFE
Additional Education -
Various Institutes
Certificate III - Bread Baking
Hamilton TAFE
Similar Profiles
Christa RothChrista Roth
Personal Trainer and Group Exercise Instructor at Powerhouse GymPersonal Trainer and Group Exercise Instructor at Powerhouse Gym
Rebecca CarpenterRebecca Carpenter
Gym Associate at Powerhouse GymGym Associate at Powerhouse Gym
Chance VeneziaChance Venezia
Sales Associate at Powerhouse Gym MahwahSales Associate at Powerhouse Gym Mahwah
KRISTINA RODISKRISTINA RODIS
NURSING ASSISTANT at ESTIA HEALTH MOUNT COOLUMNURSING ASSISTANT at ESTIA HEALTH MOUNT COOLUM
Johana MendezJohana Mendez
Dental Assistant at Falcon Dental StudiosDental Assistant at Falcon Dental Studios