Summary
Overview
Work History
Education
Skills
Certification
Timeline
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Michael Ly

Heidelberg

Summary

Certified and results driven Holistic Fitness Coach with over a decade of experience, specialising in performance and wellbeing. Proven expertise in creating personalized training programs, nutrition, assessments, mindset and lifestyle transformations. Designed and implemented personalized programs for over 100+ clients, resulting in an average of up to 90% achievement rate within 3 months.

Overview

13
13
years of professional experience
1
1
Certification

Work History

Fitness Coach

Weflex
01.2025 - Current
  • Conducted comprehensive fitness assessments, setting realistic goals for each clients unique needs and abilities resulting in over 80% adherence training
  • Show clients how to modified and regress exercises to prevent injury
  • Successfully managed a diverse client portfolio, achieving a 90% client retention rate through personalized training programs and exceptional service
  • Tracked over 30+ clients progress and discussed program and nutrition to assist with accountability

Fitness Coach

Fitness First
02.2017 - 07.2024
  • Designed and executed a group training classes, increasing revenue and boosting class attendance by 30%
  • Custom design nutrition and workout programs that help clients achieve significant body transformation results
  • Led a team of trainers, mentoring them to achieve a 80% client satisfaction rate, significantly enhancing the gym's reputation and client retention
  • Developed and customized fitness plans for over 50+ long term clients

Fitness Coach

Absolute MMA
03.2012 - 11.2016
  • Conducted fitness assessments and developed tailored workout plans, resulting in a 25% improvement in client fitness levels within the first three months.
  • Track clients to progress and help them adapt their programs to continue reaching their goals
  • Guided over 100+ clients to achieve their fitness goals, including a professional athlete's successful return from injury
  • Conduct 11 orientations yearly for new members, providing a tour of the gym and overviewing programs

Education

Master Trainer -

.

Certificate IV in Fitness

Performance Nutrition Coach

Master in Business Administration

Skills

  • Resistance training for muscle, strength & fat loss
  • Beginners & neurodivergent training
  • Sport specific & performance
  • Nutrition and diet planning
  • Mindset and lifestyle changes

Certification

  • Fitness registered and insurance
  • CPR/ First Aid
  • Working with children & NDIS screening check

Timeline

Fitness Coach

Weflex
01.2025 - Current

Fitness Coach

Fitness First
02.2017 - 07.2024

Fitness Coach

Absolute MMA
03.2012 - 11.2016

Master Trainer -

.

Certificate IV in Fitness

Performance Nutrition Coach

Master in Business Administration

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Michael Ly