Summary
Overview
Work History
Education
Skills
Timeline
Generic

Michael Nolan

Coffs Harbour,NSW

Summary

Dedicated Police Officer with extensive experience in law enforcement and community support. Skilled in emergency response, mentoring, and maintaining public safety. Transitioning these strengths into the fitness industry as a dynamic and adaptable Fitness Instructor, adept at creating engaging and safe workout programs.

Overview

25
25
years of professional experience

Work History

Program Facilitator

Trojans Trek
Briabane, QLD
06.2023 - Current
  • Established positive relationships with community partners to expand programming opportunities.
  • Collaborated with other staff members to ensure successful program delivery.
  • Developed and maintained budgets for various programs, optimizing resource allocation.
  • Supported participants in developing leadership skills through team building exercises.
  • Coordinated professional development workshops for staff to enhance program delivery.
  • Led team meetings to communicate updates, gather feedback, and align on goals.
  • Coordinated programs for adult learners accessing community resources.
  • Conducted regular program evaluations, identifying areas for improvement and implementing changes.
  • Encouraged active participation from all members in order to maximize learning potential.
  • Facilitated group activities in a safe, supportive environment.
  • Modeled positive attitudes and choices for program participants to improve behaviors.
  • Delegated tasks to staff and volunteers during organized events.
  • Worked effectively in team environments to make the workplace more productive.

Fitness Instructor

Self employed
Coffs Harbour
02.2023 - Current
  • Set up equipment and weights for use by class participants.
  • Created comprehensive exercise plans according to client needs and capabilities.
  • Led outdoor fitness activities and boot camps to provide diverse workout environments.
  • Monitored client progress and adjusted workout plans as necessary for optimal results.
  • Prepared for classes in advance, selected and queued music beforehand and began and ended classes on time for maximum benefit to attendees.
  • Collaborated with healthcare professionals to design safe fitness programs for clients with special needs.
  • Stayed up-to-date regarding latest fitness trends and routines.
  • Demonstrated proper breathing techniques and meditation exercises.
  • Developed and implemented fitness programs tailored to the goals of each client.
  • Treated minor injuries and administered first aid.
  • Enforced safety rules and procedures to minimize injuries.
  • Monitored client progress throughout exercise sessions to ensure safety and effectiveness of program design.
  • Invited individuals of all ages and fitness levels to participate in classes.
  • Explained and taught proper use of weights, exercise bands and other fitness equipment.
  • Taught one-on-one and group fitness classes.
  • Provided first aid and emergency support in the event of injuries during training sessions.
  • Instructed group classes in a variety of disciplines such as yoga, Pilates, aerobics, strength training and kickboxing.
  • Motivated clients to stay committed to preset fitness goals.
  • Demonstrated proper form and technique for various exercises and stretches.
  • Provided guidance on how to modify exercises based on injury or disability status.
  • Adhered to safety standards and utilized first aid during emergency situations to treat injuries.

Police Officer

NSW Police Force
Coffs Harbour
12.2005 - 05.2023
  • Answered calls and complaints while providing community-oriented police services to improve and enhance quality of life community-wide.
  • Maintained safe and secure environments for court proceedings.
  • Documented observations and actions by radioing information and completing reports.
  • Performed administrative tasks such as maintaining records of qualifications and certifications earned by each trainee.
  • Instructed personnel on proper weapon maintenance procedures.
  • Monitored and evaluated trainees' performance during weapons drills.
  • Analyzed tactical maneuvers used by trainees in order to identify areas needing improvement.
  • Conducted training on safe and effective use of various weapons.
  • Conducted safety briefings to ensure safe handling of firearms.
  • Trained personnel in the use of various small arms including pistols, rifles, shotguns, machine guns.
  • Organized simulated combat scenarios to test trainees' capabilities in a variety of situations.
  • Provided feedback and guidance to enhance trainees' accuracy, speed, and proficiency with weapons systems.
  • Supervised live-fire exercises and qualification tests.
  • Worked successfully with diverse group of coworkers to accomplish goals and address issues related to our products and services.
  • Worked effectively in team environments to make the workplace more productive.
  • Managed time effectively to ensure tasks were completed on schedule and deadlines were met.
  • Identified needs of customers promptly and efficiently.
  • Exceeded customer satisfaction by finding creative solutions to problems.
  • Demonstrated strong problem-solving skills, resolving issues efficiently and effectively.
  • Assisted in the development of operational plans, tactics, techniques and procedures used during high-risk missions.
  • Developed training programs and instructed new officers on patrol tactics, defensive strategies, search procedures and firearms safety protocols.
  • Engaged targets in low-light conditions by properly using night vision equipment.
  • Assisted in gathering intelligence and combat information to support troops on ground.
  • Requisitioned, received and properly stored unit equipment and supplies.
  • Investigated criminal activity by conducting interviews with victims, suspects and witnesses.
  • Trained and managed new recruits in tactical and combat warfare.
  • Escorted prisoners from jails to courtrooms for hearings or trials.
  • Utilized specialized equipment such as flashbangs, pepper spray, batons and firearms to control hostile subjects or disperse crowds.
  • Stored and safeguarded classified information to maintain utmost confidentiality.
  • Administered first aid and emergency medical treatment in field conditions.
  • Managed crowd control during large scale events such as concerts or sporting matches.
  • Performed first aid on injured persons until paramedics arrived at scene.
  • Protected dignitaries or VIPs during public appearances or visits to sensitive locations.
  • Operated a variety of machinery and tools safely and efficiently.
  • Contributed innovative ideas and solutions to enhance team performance and outcomes.
  • Prioritized and organized tasks to efficiently accomplish service goals.
  • Maintained updated knowledge through continuing education and advanced training.

Soldier

Australian Army
Holsworthy
02.2000 - 02.2005
  • Worked in small groups to accomplish complex goals within tight deadlines and standards.
  • Maintained and serviced personal and unit equipment ensuring readiness for deployment.
  • Operated securely in diverse environments, adapting to various terrains and weather conditions.
  • Leveraged guns, cannons and howitzers in ground combat operations.
  • Completed basic and advanced combat training courses, mastering individual soldier skills.

Education

Diploma - Diploma of Counselling

NSW TAFE
Bankstown
11-2024

Associate Degree in Policing - Policing

Charles Sturt University
Goulburn
12-2006

Certificate 3 And 4 in Fitness And 200 Hour Yoga Teacher Training - Fitness

Australian Institute of Fitness
Coffs Harbour
07-2003

Skills

  • Public assistance and support
  • Medical team collaboration
  • Rescue equipment use
  • Hazard management
  • Triaging
  • Equipment evaluation
  • First aid and CPR
  • First aid certified
  • Stress tolerance and resilience
  • MR licence
  • Community Engagement
  • Leadership and mentoring
  • Emergency Response
  • Fitness Program Development
  • Communication Skills

Timeline

Program Facilitator

Trojans Trek
06.2023 - Current

Fitness Instructor

Self employed
02.2023 - Current

Police Officer

NSW Police Force
12.2005 - 05.2023

Soldier

Australian Army
02.2000 - 02.2005

Diploma - Diploma of Counselling

NSW TAFE

Associate Degree in Policing - Policing

Charles Sturt University

Certificate 3 And 4 in Fitness And 200 Hour Yoga Teacher Training - Fitness

Australian Institute of Fitness

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Michael Nolan