Pilates Instructor Trainee
Tempo
08.2025 - 09.2025
- Provided guided instruction to beginner clients under supervision, demonstrating proper exercise techniques and form corrections.
- Led warm-up and cool-down segments for group classes, ensuring participants understood foundational movement principles.
- Offered hands-on adjustments and modifications to clients during sessions, promoting safe and effective execution of exercises.
- Supported clients in understanding core Pilates principles, including centering, concentration, control, precision, breath, and flow.
- Collaborated with lead instructors to develop personalized exercise progressions tailored to individual client goals and abilitiesActively participated in comprehensive Pilates training programs to develop proficiency in Pilates methods.
- Engaged in daily practice sessions to master proper form, alignment, and breathing techniques across mat work and equipment-based exercises.
- Observed experienced instructors leading individual and group sessions to understand effective teaching methodologies and client engagement strategies.
- I shadowed senior Pilates instructors during private sessions and group classes, noting modification techniques for various skill levels and physical limitations, whilst learning appropriate verbal and tactile cueing methods.