Mitch Squires
Gold Coast
Summary
Driven Personal Trainer and Head Strength and Conditioning Coach at CrossFit Tempered Ormeau, excelling in exercise program design and building relationships, ensuring client safety and motivation. Leveraging strength training techniques and effective communication, I've guided athletes towards surpassing fitness objectives through personalized and adaptive coaching strategies. Throughout experience I've developed a thorough knowledge of diverse strength training techniques and am willing to keep learning and building to this skillset.
Overview
4
4
years of professional experience
Work History
Head Crossfit Coach
Crossfit Tempered Ormeau
2020.04 - Current
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Managed group fitness classes of up to 25 members.
- Led weekly classes for up to 16-25 individuals with consistent participation and positive feedback.
Personal Trainer
Self Employed
2022.12 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted over 50 clients with personal fitness goals through realistic objectives.
- Increased client retention by 25% through consistent communication, motivation, and support.
Education
Bachelor of Science - Exercise Science
Griffith University
Gold Coast, QLD10.2026
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Coaching Skills
- Corrective Exercise Techniques
- Group Class Expertise
- Strength Training Techniques
- Effective Communication
- Personable and friendly
- Building Relationships
- Personal training background
- Documentation skills
Accomplishments
Representative Rugby League
- SEQ
- Wynnum Manly Development Squads
- South Coast Rugby League
- 2019 Carina Leagues under 17s Premieres
CrossFit Accomplishments
- Down under championships 2024
- Allstars Alliance Championships 2022
High School Accomplishments
- 2020 School Captain
- 2017-2018-2019-2020 - Best Back for Rugby League
Timeline
Personal Trainer
Self Employed
2022.12 - Current
Head Crossfit Coach
Crossfit Tempered Ormeau
2020.04 - Current
Bachelor of Science - Exercise Science
Griffith University
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