Overview
Work History
Education
Skills
Timeline
Generic

Mitchell Rule

Brisbane,QLD

Overview

16
16
years of professional experience

Work History

CrossFit Coach

The Peoples Gym CrossFit
04.2015 - Current
  • Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
  • Increased client retention by creating a supportive and engaging community atmosphere within the gym.
  • Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
  • Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
  • Promoted healthy lifestyle habits with informative workshops on nutrition, recovery techniques, and injury prevention.
  • Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
  • Managed gym operations efficiently, including scheduling classes, maintaining equipment, and monitoring facility cleanliness.
  • Expanded gym membership base through targeted marketing efforts and successful referral programs.
  • Fostered team spirit by organizing regular events such as competitions, social gatherings, and volunteer opportunities for members.
  • Collaborated with fellow coaches to share expertise, resources, and best practices in order to continuously improve coaching quality.
  • Streamlined administrative tasks using software tools for easier tracking of member attendance, progress reports, and billing information.
  • Organized seminars featuring guest speakers on topics relevant to the CrossFit community.
  • Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
  • Tracked athlete progress over time using data-driven methods for measurable improvements in strength, endurance, mobility, and other key performance indicators.
  • Continuously updated personal knowledge of industry trends and research findings to ensure training effectiveness.
  • Coordinated closely with healthcare professionals such as physical therapists or nutritionists when necessary to address specific client needs.
  • Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
  • Conducted regular evaluations of coaching methods, making adjustments when necessary to optimize training results.

Gym Owner

Self Employed
07.2008 - Current
  • Improved overall fitness levels by designing and implementing customized workout plans for individual athletes.
  • Increased client retention by creating a supportive and engaging community atmosphere within the gym.
  • Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
  • Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.

Education

Tafe Queensland SouthBrisbane
Brisbane, QLD

Skills

  • Team Building Exercises
  • Individualized Instruction
  • Project Management
  • Class Leadership
  • Injury Prevention Techniques
  • Personalized Instruction

Timeline

CrossFit Coach

The Peoples Gym CrossFit
04.2015 - Current

Gym Owner

Self Employed
07.2008 - Current

Tafe Queensland SouthBrisbane

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Mitchell Rule