Monica Friswell
Bendigo,VIC
Summary
Knowledgeable Pilates Instructor well-versed in teaching classes, maintaining facilities and relating to students of all backgrounds and fitness levels. Familiar with health and wellness strategies extending beyond classroom environment.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Certified Pilates Instructor
Belgravia Leisure Centre
2023.10 - Current
- Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
- Assisted clients in achieving their personal fitness goals by providing ongoing encouragement and support throughout their journey.
- Promoted overall wellness by incorporating mindfulness practices into traditional Pilates routines.
- Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
- Adapted classes to meet needs of participants with varying fitness levels.
Sports Trainer
Newbridge Football Netball Club
2022.04 - Current
- Assessed physical and physiological conditions of athletes to determine eligibility for competition.
- Delivered emergency care for injured athletes on field or at sporting events.
- Instructed athletes on appropriate stretches and at-home treatments for minor injuries.
- Provided emergency care, first aid and initial evaluations for any injury occurring on field, during practice, or while exercising.
- Promoted health and well-being of student-athletes with implementation of injury prevention programs.
- Prescribed treatments such as rest, ice, compression, and elevation.
- Skilled at working independently and collaboratively in team environments.
Head Cleaner
Castlemaine Boutique Accomodations
2020.11 - 2023.09
- Cleaned and sanitized bathrooms, kitchens and other similar areas according to established protocols.
- Used time management and efficient cleaning methods to meet deadlines.
- Provided assistance to other staff members with cleaning of difficult areas.
Education
Graduate Certificate - Reformer And Mat Pilates
Unite Health
Melbourne, VIC09.2023
High School Diploma -
DECV
Melbourne, VIC11.2019
Skills
- Progress Monitoring
- Emergency First Aid
- Human Anatomy
- Injury Prevention and Treatment
- Home Exercise Programs
- Technique Evaluation
- Group and Individual Instruction
Certification
- First Aid and CPR, St Johns Ambulance - September 2023
- APPI Reformer and Mat Pilates Certificate, Unite Health, September 2023
- Mindfulness, Meditation and Breathwork for Pilates 2024
Timeline
Certified Pilates Instructor
Belgravia Leisure Centre
2023.10 - Current
Sports Trainer
Newbridge Football Netball Club
2022.04 - Current
Head Cleaner
Castlemaine Boutique Accomodations
2020.11 - 2023.09
Graduate Certificate - Reformer And Mat Pilates
Unite Health
High School Diploma -
DECV
- First Aid and CPR, St Johns Ambulance - September 2023
- APPI Reformer and Mat Pilates Certificate, Unite Health, September 2023
- Mindfulness, Meditation and Breathwork for Pilates 2024
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