Knowledgeable Pilates Instructor well-versed in teaching classes, maintaining facilities and relating to students of all backgrounds and fitness levels. Familiar with health and wellness strategies extending beyond classroom environment.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Certified Pilates Instructor
Belgravia Leisure Centre
Kangaroo Flat, VIC
10.2023 - Current
Reduced risk of injury for clients with proper instruction on correct form and technique during workouts.
Assisted clients in achieving their personal fitness goals by providing ongoing encouragement and support throughout their journey.
Promoted overall wellness by incorporating mindfulness practices into traditional Pilates routines.
Provided exceptional customer service both before and after sessions, addressing any concerns or inquiries promptly and professionally.
Adapted classes to meet needs of participants with varying fitness levels.
Sports Trainer
Newbridge Football Netball Club
Newbridge, VIC
04.2022 - Current
Assessed physical and physiological conditions of athletes to determine eligibility for competition.
Delivered emergency care for injured athletes on field or at sporting events.
Instructed athletes on appropriate stretches and at-home treatments for minor injuries.
Provided emergency care, first aid and initial evaluations for any injury occurring on field, during practice, or while exercising.
Promoted health and well-being of student-athletes with implementation of injury prevention programs.
Prescribed treatments such as rest, ice, compression, and elevation.
Skilled at working independently and collaboratively in team environments.
Head Cleaner
Castlemaine Boutique Accomodations
Castlemaine, VIC
11.2020 - 09.2023
Cleaned and sanitized bathrooms, kitchens and other similar areas according to established protocols.
Used time management and efficient cleaning methods to meet deadlines.
Provided assistance to other staff members with cleaning of difficult areas.
Education
Graduate Certificate - Reformer And Mat Pilates
Unite Health
Melbourne, VIC
09.2023
High School Diploma -
DECV
Melbourne, VIC
11.2019
Skills
Progress Monitoring
Emergency First Aid
Human Anatomy
Injury Prevention and Treatment
Home Exercise Programs
Technique Evaluation
Group and Individual Instruction
Certification
First Aid and CPR, St Johns Ambulance - September 2023
APPI Reformer and Mat Pilates Certificate, Unite Health, September 2023
Mindfulness, Meditation and Breathwork for Pilates 2024
Timeline
Certified Pilates Instructor
Belgravia Leisure Centre
10.2023 - Current
Sports Trainer
Newbridge Football Netball Club
04.2022 - Current
Head Cleaner
Castlemaine Boutique Accomodations
11.2020 - 09.2023
Graduate Certificate - Reformer And Mat Pilates
Unite Health
High School Diploma -
DECV
First Aid and CPR, St Johns Ambulance - September 2023
APPI Reformer and Mat Pilates Certificate, Unite Health, September 2023
Mindfulness, Meditation and Breathwork for Pilates 2024
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