Monika Sowinska
Sutherland,NSW
Summary
I graduated from the Australian College of Sport and Fitness ACSF in Sydney. I am passionate about movement, exercise and sports such as CrossFit, bodybuilding and motorcycle racing. I have over 4 years of personal training experience helping clients achieve their fitness goals, build personal confidence inside and outside the gym, and always willing to share and provide knowledge about within the fitness industry. I have many years of experience in hospitality and customer service which helped build my communication and problem solving skills.
Overview
8
8
years of professional experience
1
1
Certification
Work History
Volunteer Work
Salvation Army
Surry Hills
01.2025 - Current
Personal Trainer
Virgin Active
Sydney CBD, Australia
12.2022 - Current
- Direct clients on how to properly and safely move through selective exercises that relate to their goals
- Develop long and short term programs/projections for clients with weekly/fortnightly check ups, nutritional follow ups and measurements
- Instruct fun and challenging classes in a both large and small scale
- Maintain my personal business through admin processes such as a client tracker, generate leads through phone calls and gym floor presence
- Maintain the cleanliness of the gym floor to help set a professional standard for clients, colleagues and members
Personal Trainer
Fernwood Fitness
Rockdale, Australia
12.2022 - 06.2023
- Selling memberships to customers
- Opening and closing the gym
- Teaching group classes such as HIIT, boxing, booty building
- Providing quality personal training sessions and nutritional advice
Senior Sales Consultant
Wellness Department
Hurstville, Australia
04.2022 - 11.2022
- Understanding company KPI and PT targets by organising membership promotions, weekly challenges and managing the promotional team
- Customer service, membership sales, lead generation and monthly targets
Service Supervisor
IGA
Rosebay, Australia
08.2018 - 04.2022
- Shift supervisor and when closing, summarise sales for all employees and their weekly wages
- Pricing preparation and brochure for the upcoming weeks
- Handle online orders and deliveries
- General customer service
Barista
Babel Cafe
Brighton Le Sands, Australia
02.2017 - 01.2019
- Maintain the ability to multitask under pressure during busy service time
- Assist in weekly rostering for staff
- Managing stock and making orders according to daily/weekly sales
Education
Certificate lll & lV - Fitness (Personal Training)
Australian College of Sport and Fitness
01.2021
Diploma - Sport and Recreation
Australian College of Sport and Fitness
01.2021
Diploma - Enterprise Resource Planning
Australian College of Business Intelligence
01.2018
Skills
- Fitness program design
- Client assessment
- Class instruction
- Nutritional guidance
- Sales strategy
- Communication skills
Certification
- Working with Children's Check
- First Aid + CPR
Accomplishments
- Placed 1st in Bikini First Timers in INBA NSW Championships.
- 2nd in Nationals in ICN Figure 2024.
References
- Gloria Fumagali, Fitness Manager, 0450 334 924
- Adrian Deighton, Team Leader/Senior Trainer, 0411 439 900
Timeline
Volunteer Work
Salvation Army
01.2025 - Current
Personal Trainer
Virgin Active
12.2022 - Current
Personal Trainer
Fernwood Fitness
12.2022 - 06.2023
Senior Sales Consultant
Wellness Department
04.2022 - 11.2022
Service Supervisor
IGA
08.2018 - 04.2022
Barista
Babel Cafe
02.2017 - 01.2019
Certificate lll & lV - Fitness (Personal Training)
Australian College of Sport and Fitness
Diploma - Sport and Recreation
Australian College of Sport and Fitness
Diploma - Enterprise Resource Planning
Australian College of Business Intelligence
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