Monique Ferster

Types of training involved - Core Strength, Circuit Training, Mat Pilates, Personal Training

Locations - In-Studio, In-home, Corporate

MFit Method- fusion of aerobic exercises with weights and floor series of Pilates exercises to build lean muscle and sculpt the body

Corporate Clients include- Microsoft, Channel 9, Intercontinental Double Bay, Datacom and many more.

• Delivered fun and motivating group fitness classes pilates and circuit focused to improve overall health and fitness levels.
• Promoted fitness classes to boost gym attendance.
• Provided modifications for clients with injuries or limitations, ensuring a safe and effective workout experience.
• Maintained a clean and organized studio space, ensuring a safe environment for all participants.
• Improved clients'' posture and balance through tailored exercises targeting specific muscle groups.
• Adapted classes to meet needs of participants with varying fitness levels.

• Project managed new website, marketing materials, social media content and videos

• Generated client bases through social and professional networks

• Created a culture of healthy competition through fitness challenges that encouraged employees to achieve personal goals while contributing to team objectives.
• Reduced healthcare costs for the organization by promoting preventive health measures and early intervention strategies.
• Improved employee satisfaction with workplace wellness offerings by soliciting feedback and making necessary adjustments.
• Managed member events in all 3 locations, taught weekly 4-6 pm individual group fitness classes (Circuit/aerobics/pilates/cardio)
• Conceived and executed events for networking, wellness programs, happy hours and client hire events
• Organized regular on-site fitness classes accommodating various skill levels and interests to promote physical activity among staff members.

During her time at Corporate Wellness Australia, as General Manager, Monique was responsible for the following duties.

• Client relationship management
• Service provider/contractor relationship management

Event coordination

• CWA client data base management

• Client pipeline/booking schedule management

•Qantas program committee coordination and management

• Fitness Instructor coordinator and Wellness Center Manager

• Web development and strategic planning

Monique also excelled at instructing corporate classes for many of clients including Qantas and NewsCorp. Types of classes covered includes:

• Core Classes

• ABT (Abs, Bums, Thighs) Class

• General Circuit/Resistance Training

• Event specific cardio training

• Collaborated with cross-functional teams to develop innovative strategies for business growth.
• Coordinated trade show appearances including booth design, staffing, and promotional materials to maximize company exposure and generate leads.
• Boosted revenue by bringing in and cementing relationships with new clients and optimizing servicing of existing customer accounts.
• Managed a portfolio of existing clients, consistently exceeding sales targets and maintaining high levels of client satisfaction.