Muzdah Majid
Summary
Knowledgeable Yoga Instructor offering 4 years of experience as group and personal fitness instructor. Transforming life through fitness. Passionate Personal Fitness Trainer successful at making workouts fun and rewarding. Expertise in instructing clients on proper lifting techniques and educating clients on nutrition and hydration needs.
Overview
3
3
years of professional experience
1
1
Certification
Work History
Personal Trainer
Anytime Fitness
07.2023 - Current
- Currently working with more than 15 clients each week. The client base includes people who wants to loose weight or increase strength. have previous injuries or new to the resistance training. Helping them reaching their fitness and weight loss goals etc.
- Educated clients on importance of proper nutrition to reach fitness objectives, altering their programs and applying progressive overload technique to build strength.
- Mobility and flexibility are one of my focus when it comes to my clients for injury prevention and longevity and to move freely over the years.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success. working with rehab clients and safely performing the exercises.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
Certified Yoga Instructor
Self-employed
03.2021 - Current
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Demonstrated yoga poses and provided verbal cues and adjustments to help students improve alignment and technique.
- Mindfulness and restorative Yoga.
- Currently I have online and face to clients, skill based training for inversions and back bends.
- Encouraged mindful living through breathwork techniques and guided meditations woven into each session.
- Supported injury prevention efforts by providing modifications for poses that accommodated various fitness levels during practice sessions.
- I Lead up to 2 classes per week with up to 10 people in the class.
Swimming Instructor and Supervisor
Kingswim
08.2023 - Current
- Taught daily swim instruction to students varying in ages and skill levels.
- Communicated clearly and positively with parents to ensure expectations were met and exceeded.
- Mentored and trained new swim instructors on best practices. Giving them feedback on positives and areas they need to improve.
- Used teaching aids such as kickboards, diving rings, and fins correctly to teach students. Working with special needs children and altering the lesson as per their level.
- Planned classes covering different ages and skill levels to prepare students for basic and advanced swimming needs.
Education
Master of Science - Computer Science
GNDU
India03.2012
Skills
- Strength and resistance, cross-fit,functional and body weight training
- Physique building with progressive overloads based on individual goals
- Mindfulness and Breathing techniques to improve endurance and performance
- Flexibility,mobility different styles of circuit training
- Advance backbends, inversion and callisthenics skills
- Nutritional guidance and custom made programming to archives maximum results
- CPR and first aid
Certification
- Certified Yoga Instructor
- CPT - Certified Personal Trainer
- CGFI - Certified Group Fitness Instructor
- Certified Swimming Instructor with Swim Australia
- Certified First Aid and CPR
Languages
Urdu
Native or Bilingual
Hindi
Native or Bilingual
Punjabi
Native or Bilingual
English
Native or Bilingual
Timeline
Swimming Instructor and Supervisor
Kingswim
08.2023 - Current
Personal Trainer
Anytime Fitness
07.2023 - Current
Certified Yoga Instructor
Self-employed
03.2021 - Current
Master of Science - Computer Science
GNDU
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