Natalie Gidas

As a committed and motivated job seeker with a strong history of aligning with company objectives through organised and methodical practices, I excel in environments that require working under pressure and swiftly adapting to new challenges. This skill set not only enhances the organisational brand but also ensures a high standard of efficiency and effectiveness. As an enthusiastic Personal Trainer, I am deeply invested in the physical and emotional well-being of my clients. My comprehensive understanding of body mechanics and function allows me to communicate effectively and design engaging, tailored exercise regimens. I am particularly adept at orchestrating fun, energetic, and motivational exercise classes for a range of levels, from basic to advanced. My specialisation lies in creating and implementing training programs specifically for shift workers, leveraging my personal experience and insights in this area. This unique focus equips me to address and alleviate the specific challenges and needs of this demographic, fostering an environment of health, wellness, and balance.

• With over a decade of dedicated service in both Victoria and Queensland police forces, I have cultivated a deep understanding of the demands and challenges faced by those in high-pressure, shift-based roles. My career in law enforcement has been marked by a steadfast commitment to fitness and health, both personally and professionally. This commitment led me to complete my Certificate III and IV in Fitness and a CrossFit Level One qualification. Leveraging this extensive experience and specialised training, I have now launched my own online personal training business. My focus is on creating tailored fitness programs specifically designed for shift workers, drawing on my first-hand knowledge of their unique lifestyle challenges. This venture is not just a business for me; it's a way to empower and support my fellow shift workers in achieving their health and fitness goals.