Nerida Matthews
Summary
Passionate Personal Trainer, with years of experience guiding a diverse clientele to achieve their health and wellness goals successfully. Expertise in instructing clients on proper lifting techniques and nutritional needs. Experience providing instruction for group training classes. Continue with my strong work ethic and dedication in a role to continue learning integral work skills, whilst continuing to study a Bachelor of Clinical Exercise Physiology at QUT.
Overview
4
4
years of professional experience
Work History
Group Personal Trainer
Life Be In It
01.2021 - Current
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
Children's Activity Coordinator
Life Be In It Funworks
10.2020 - Current
- Designed a wide variety of activities to stimulate interest, involvement, and engagement
- Running fun sessions, learning important life skills of resilience, teamwork strength and the importance of keeping fit and healthy, whilst maintaining strict time limits.
- Created and delivered recreational programs for small and large groups.
- Performed assessments on activity programs to determine what specific activities were suitable.
- Customer service
- Workplace health and safety
- Equipment supervision
Food and Beverage Attendant
Bay Terrace Seafood And Sushi
11.2019 - 03.2020
- Maintained clean and organized restaurant to comply with hygiene and health regulations.
- Collaborated with other food and beverage attendants to provide prompt, smooth and excellent service.
- Greeted and seated guests to provide friendly and welcoming experience.
- Trained new staff members on company policies and procedures.
- Opened, poured and served hot and cold beverages to customers to complement food and dining experience.
- Processed payments and provided receipts to establish proof of transaction.
- Maintained stock levels of cups, lids, straws, and condiments throughout shift.
Education
Bachelor of Clinical Exercise Physiology -
Queensland University of Technology
Brisbane, QLD11.2025
Diploma of Sports Development -
TAFE Queensland
11.2020
Certificate IV - Fitness
TAFE Queensland
South Bank, QLD11.2019
Certificate III - Fitness
TAFE Queensland
South Bank, QLD07.2019
Skills
- Strength Training
- Group and Individual Instruction
- Exercise Program Design
- Injury Prevention Techniques
- Body Composition Analysis
- Balance and Stability Training
- Flexibility and Adaptability
- Customer Service
- Highly motivated, reliable and honest, with strong personal and work ethic
- Competent in the use of Microsoft Office suite, PowerPoint, One Note, Microsoft Word, Excel, Outlook and Internet research
Timeline
Group Personal Trainer
Life Be In It
01.2021 - Current
Children's Activity Coordinator
Life Be In It Funworks
10.2020 - Current
Food and Beverage Attendant
Bay Terrace Seafood And Sushi
11.2019 - 03.2020
Bachelor of Clinical Exercise Physiology -
Queensland University of Technology
Diploma of Sports Development -
TAFE Queensland
Certificate IV - Fitness
TAFE Queensland
Certificate III - Fitness
TAFE Queensland
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