Oliver Frost
Sydney,NSW
Summary
Dependable and hardworking individual with proven experience across construction, landscaping, warehousing, and customer service. Known for being physically capable, hands on, and able to handle demanding tasks with focus and discipline. Brings a practical mindset and surprising attention to detail, with the ability to pick things up quickly and apply them effectively on the job.
Respected by co workers and supervisors alike for being a team player who stays calm under pressure, communicates well, and gets the job done to a high standard. Combines a strong work ethic and physical resilience with problem-solving skills and technical know how, making me adaptable to a wide range of challenges. Reliable, approachable, and professional, the kind of worker who can be trusted to lead by example and keep standards high.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Warehouse Assistant
The Green Lion
Marrickville, NSW
06.2025 - Current
- Coordinated the unpacking, assembly, and packaging of goods with attention to efficiency and accuracy.
- Maintained stock organisation and ensured packaging compliance.
- Supported warehouse operations by managing stock rotation and loading fridges with products.
- Contributed to workplace safety through proper handling and storage practices.
General Hand (Paid & Work Experience)
Feenix Balustrades
Alexandria, NSW
05.2024 - Current
- Contributed to demolition and site preparation activities.
- Authored ITPs (Inspection Test Plans) and ITCs (Inspection Test Certificates) to support compliance and quality assurance.
- Prepared and implemented SWMS (Safe Work Method Statements) in line with safety standards.
- Completed sample forms and documentation for quality control processes.
- Conducted site inspections to identify defects and report on remedial actions.
- Processed purchase orders and coordinated material procurement, including glass.
- Interpreted and worked from technical drawings with accuracy.
- Replaced broken glass balustrades in line with safety and installation requirements.
- Participated in site and team meetings, contributing to planning and coordination.
Landscaper Assistant
Independent / Family Business
Sydney, NSW
04.2024 - Current
- Constructed timber decking and completed site preparation for landscaping projects.
- Safely operated power tools and equipment for cutting, measuring, and installation tasks.
- Mixed and applied concrete for structural and aesthetic works.
- Assisted with truck unloading, tool organisation, and worksite maintenance.
- Performed garden preparation, including weeding, root removal, and soil management.
- Delivered high-quality results while adhering to safety and project deadlines.
Crew Member
McDonald's
St Peters, NSW
09.2023 - 04.2025
- Delivered fast, friendly, and professional customer service in a high-volume environment.
- Accurately processed cash and EFTPOS transactions with accountability.
- Managed front-of-house and drive-through orders with efficiency and attention to detail.
- Supported team performance through stock replenishment, order packing, and restaurant upkeep.
- Recognised as Crew Member of the Month (twice) for outstanding performance.
- Known for staying calm and composed under pressure, maintaining service quality during peak hours.
Education
Year 10
Marrickville High School
11-2027
Skills
- Site Preparation
- Tool & Equipment Operation
- Construction Support
- Technical Understanding
- Workplace Documentation
- Quality & Safety Control
- Material Handling & Logistics
- Problem Solving
- Time & Task Management
- Teamwork & Leadership
- Customer Service
- Calm Under Pressure
- Adaptability
- Strong Work Ethic
Certification
- Certificate I in Automotive Vocational Preparation
- General Construction Induction Card (White Card)
Timeline
Warehouse Assistant
The Green Lion
06.2025 - Current
General Hand (Paid & Work Experience)
Feenix Balustrades
05.2024 - Current
Landscaper Assistant
Independent / Family Business
04.2024 - Current
Crew Member
McDonald's
09.2023 - 04.2025
Year 10
Marrickville High School