Fitness professional with a proven track record at F45 Training, enhancing cardiovascular health and strength for up to 36 members per class. Demonstrates exceptional communication skills and emotional intelligence, fostering motivational environments. Excelled in multitasking across diverse roles, significantly improving group fitness outcomes and individual athletic performance. Adept in assessing individual fitness needs while providing instruction in a group atmosphere. Strong knowledge of anatomy, fitness technique and muscle recovery to prevent injury and promote success.
Swimming, Tennis, Soccer, Wrestling!