Peter Rooney
Melbourne,VIC
Summary
Goal-oriented Strength and Conditioning Coach with a solid background in building and managing individual and group training programs. Experienced optimising athletic performance through speed, strength and power conditioning. Detail-oriented, systematic and driven to achieve remarkable results with every athlete.
Overview
3
3
years of professional experience
3
3
years of post-secondary education
Work History
Personal Trainer & S&C Coach
Self Employed
11.2021 - 11.2023
- Regularly create innovative and exciting challenges to maximise client retention, motivation and engagement.
- Establish and maintain positive relationships with clients, maintaining excellent client loyalty.
- Devise specific workout systems for individual clients based on performance ability.
- Build client capabilities through strength training and Energy System Development
- Use Instagram and Facebook effectively to grow client engagement and recommendations.
- Develop nutrition plans to complement exercise.
- Manage an Online client base alongside 1-1. Regularly updating training plans, nutrition and completing check-ins
Strength and Conditioning Coach
One2Onetraining
07.2020 - 11.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Educated customers on preventive care, nutrition, fitness, stress management, and ergonomics.
- Developed customized fitness plans for wide range of clients to expand services.
- Developed specialized programs for athletes of all levels to reach competition goals.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Collaborated with other fitness professionals to develop and implement new programs.
- Enhanced functional movement pattern of each athlete.
- Helped athletes set, pursue and attain individual and team goals.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated group coaching sessions and provided individual coaching support.
Education
NVQ Level 2 - Level 2 Gym Instruction
Origym
01.2021 - 01.2021
NVQ Level 3 - Personal Training
Origym
Belfast 01.2021 - 01.2021
NCSC - Strength and Conditioning
Elite Performance Institute (NCSC)
Belfast 09.2022 - 03.2023
Bachelor of Science - Sport and Exercise Science
University of Ulster
Belfast 09.2016 - 06.2019
Skills
- Fitness Coaching
- Programme development and management
- Specialized meal planning
- Personal training and coaching
- Injury management
- Nutrition understanding
- Self-marketing
- Strength Development
- Advanced Exercise Physiology
- Olympic Lifting Proficiency
- Performance Testing Protocols
Languages
English
Native
Timeline
NCSC - Strength and Conditioning
Elite Performance Institute (NCSC)
09.2022 - 03.2023
Personal Trainer & S&C Coach
Self Employed
11.2021 - 11.2023
NVQ Level 2 - Level 2 Gym Instruction
Origym
01.2021 - 01.2021
NVQ Level 3 - Personal Training
Origym
01.2021 - 01.2021
Strength and Conditioning Coach
One2Onetraining
07.2020 - 11.2023
Bachelor of Science - Sport and Exercise Science
University of Ulster
09.2016 - 06.2019
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