Summary
Overview
Work History
Education
Skills
Interests
Timeline
Generic

Porsha Woodhouse

South Windsor, Sydney,NSW

Summary

Dynamic and adaptable, leveraging expertise in strength training and effective communication at CleanFit by Mandy Mulherin to enhance athlete performance and foster a positive, safe workout environment. Assertive leadership and in-depth rule knowledge significantly contributed to the growth and development of Poppets Netball Club, demonstrating a commitment to excellence and safety in every role.

I'm a eager individual always ready and willing to assist fellow employees with job tasks. Handles various duties and assignments. Accustomed to multitasking and working quickly to meet challenging demands. Considered hardworking and reliable with great interpersonal skills.

Overview

3
3
years of professional experience

Work History

Fitness Trainer Assistant

CleanFit by Mandy Mulherin
11.2024 - Current
  • Monitored fitness assessments and program execution.
  • Educate athletes on nutrition habits and correct technique to encourage and sustain healthier lifestyles and improved performance outcomes.
  • Demonstrated how to carry out various routines and exercises.
  • Advised athletes on proper equipment use and maintenance, contributing to safe workout environments.
  • Boosted athlete motivation through consistent encouragement, support, and progress tracking.
  • Monitored athletes progress and modify exercises to suit accordingly.
  • Promoted positive group culture by modeling healthy behaviors, maintaining professional demeanor, and fostering camaraderie amongst our athletes.
  • Collaborated with fellow trainers to support engaging group fitness sessions that catered to various skill levels and interests of athletes.

Family Babysitter

Family and Friends
08.2024 - Current
  • Played games, worked on puzzles, and read books to young children.
  • Communicated positively with children and guardians.
  • Organized and cleaned home after activities by picking up toys and straightening up play room.
  • Prepared healthy, age-appropriate snacks and meals.
  • Created enjoyable atmosphere during babysitting sessions through storytelling, games, and music.
  • Bathed, dressed, and helped with teeth brushing as part of bedtime preparation.
  • Helped children learn how to complete small chores appropriate for age level.
  • Served as positive role model for young children by modeling appropriate language usage, manners, and conflict resolution methods.
  • Promoted good behavior by using positive reinforcement techniques, such as praise and rewards.
  • Led indoor and outdoor activities to entertain and occupy children.
  • Enhanced children's well-being by providing safe and nurturing environment.
  • Handled emergencies calmly and efficiently while following established safety protocols provided by parents.
  • Sanitized dishes, tabletops, toys, and frequently touched surfaces to prevent spreading of germs.
  • Utilized time-management skills to balance childcare responsibilities alongside light housekeeping duties as needed.
  • Developed strong bonds with families, resulting in long-term relationships and repeat babysitting opportunities.

Netball Umpire

Poppets Netball Club
04.2022 - Current
  • Promoted good sportsmanship among players.
  • Improved player understanding of the game through clear communication and explanation of rule infractions.
  • Navigated difficult situations using effective communication and explanation of game rules.
  • Upheld the integrity of the sport by remaining impartial and unbiased while making critical calls during matches.
  • Promoted a respectful atmosphere on court by enforcing sportsmanship standards among all participants consistently throughout matches.
  • Showcased strong attention to detail in tracking scores, team substitutions, and timeouts throughout each match.
  • Communicated with officials, coaches and players to provide information and discuss problems.
  • Explained and taught regulations and rules to players and coaches.
  • Enhanced game fairness by applying in-depth knowledge of netball rules and regulations.
  • Cultivated positive relationships with players, coaches, and administrators through professional interactions during games and events.
  • Contributed to the development of junior umpires by sharing expertise and providing constructive feedback on their performance.
  • Motivated players to perform at their best by providing constructive feedback and encouragement during match breaks.
  • Performed physical inspections on netball players to check players for inappropriate fingernail size, jewelry and uniforms.
  • Contributed to the overall growth of netball as a sport through dedicated service and commitment to upholding the highest standards of officiating.
  • Maintained a safe playing environment for athletes by monitoring gameplay and addressing rule violations promptly.
  • Exhibited strong physical fitness through continuous movement around the court, ensuring optimal positioning for accurate decision-making during games.
  • Mentored 2 fellow umpires to develop technical skills and confidence on field.

Education

High School Diploma -

The Hills Sports High School
Seven Hills, NSW
01-2027

Skills

  • Respectful attitude
  • Reliable and punctual
  • Assertive leadership
  • Good judgement
  • Awareness to reactions
  • Excellent Decision-making
  • Effective conflict resolution
  • Quick effective decision-making skills
  • Strong communication skills
  • Patience and tolerance
  • Adaptable to situations
  • High concentration levels
  • Prioritization
  • Time management
  • Problem-solving
  • Reliability
  • Maintaining safe environment

Interests

  • I participate in various sports activities for physical activity, camaraderie, and personal growth
  • Volunteer Work
  • Drawing and Painting
  • Swimming
  • Kayaking
  • Road Trips
  • Enjoy hobbies that combine physical activity with outdoor exploration
  • Volunteering for community initiatives to give back to local communities and make a positive impact
  • Adventure Travel

Timeline

Fitness Trainer Assistant

CleanFit by Mandy Mulherin
11.2024 - Current

Family Babysitter

Family and Friends
08.2024 - Current

Netball Umpire

Poppets Netball Club
04.2022 - Current

High School Diploma -

The Hills Sports High School

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Porsha Woodhouse