Querida Perina
Fremantle,WA
Summary
Transformation and Mindfulness professional with deep commitment to mental health and client well-being. Utilizes person-centred approaches and evidence-based techniques to foster mental clarity and emotional resilience. Experienced in guiding individuals and groups in mindfulness techniques, stress management, and meditation practices. Strong focus on team collaboration and achieving transformative results.
Overview
18
18
years of professional experience
Work History
Stay-At-Home Parent
Home
02.2023 - Current
- Self-motivated, with a strong sense of personal responsibility.
- Completed Graduate Diploma in Counselling
- Self study in Attachment Theory, Gentle Parenting and Circle of Security
- Developed existing skills in empathy, active listening and problem solving
Mindfulness & Transformation Coach / Yoga Teacher
Self-employed
08.2012 - Current
- Facilitator: group and one-on-one sessions, retreats, coaching, mindfulness, meditation, yoga, NLP
- Utilized various tools such as guided imagery, body scans, and mantras to deepen clients' understanding of their own thought patterns and emotional responses.
- Provided tailored guidance on integrating mindfulness into daily routines, supporting clients in achieving sustainable lifestyle changes.
- Coached clients in developing self-awareness skills, resulting in enhanced emotional intelligence and resilience.
- Guided clients through exploration of personal trauma, resulting in significant emotional healing.
- Promoted mindfulness and stress reduction through the integration of meditation techniques.
- Offered one-on-one coaching sessions for individuals seeking specialized support in developing a regular meditation practice or addressing specific life challenges.
- Developed strong relationships with clients through consistent communication, addressing concerns, and offering support.
- Led corporate workshops on mindfulness techniques, contributing to decreased employee burnout rates and increased job satisfaction.
Equilibration Trainer & Mindset Coach
MJB Seminars
08.2016 - 01.2023
- Facilitator: group and one-on-one coaching sessions for personal transformation
- Teacher/trainer: training facilitators of the Equilibration Process
- Course creator: collaborating on course creation for personal growth
- Established a safe and supportive environment for clients, fostering open communication and trust.
- Built strong rapport with clients through active listening and empathic understanding, fostering lasting therapeutic relationships.
- Documented client progress in confidential files.
- Utilized meditation and visualization to support clients in meeting therapeutic goals.
- Improved client coping mechanisms with cognitive behavioural and neuro-linguistic programming techniques.
- Assisted clients with gaining insights, establishing clear goals and planning strategies to reach personal targets.
Marketing Officer
Curtin University
01.2013 - 12.2013
- Company Overview: Tourism Research Cluster
- Event and project coordinator: TRC Symposium
- Creative director and writer/editor: monthly newsletters, media releases, emails, project reports, corporate documents, web content
- Tourism Research Cluster
Yawuru Interpretation & Education Coordinator
WA Department of Environment and Conservation
09.2010 - 08.2012
- Developed community education programming events and other activities designed to increase and improve cultural awareness.
- Created a welcoming atmosphere for all stakeholders involved in the education process through open lines of communication and transparent decision making.
- Spearheaded outreach activities to expand educational opportunities and promote programs and services.
- Program developer/teacher/mentor
Communications Officer
Queensland Parks and Wildlife Service
06.2007 - 09.2010
- Utilised active listening skills and cultural sensitivity to convey accurate interpretations from Traditional Owners.
- Enhanced community involvement by organizing and leading outreach programs and events.
- Evaluated potential community partnership opportunities, ensuring alignment with organizational goals and values.
- Project/event manage, Creative director and writer/editor
Project officer
NSW Department of Primary Industries
01.2007 - 12.2007
- Creative director and writer/editor: advisory materials, brochure, signs, K-6 education kit, ministerial briefs, posters, surveys
- Educator: Grey Nurse Shark community presentations
Education
Graduate Diploma - Counselling
University of Tasmania
01-2024
The Equilibration Process & Mindset Coaching -
MJB Seminars
01-2016
500-Hour Yoga Teacher Training -
Byron Yoga Centre
01-2009
Bachelor of Science - Biodiversity and Conservation
Macquarie University
01-2005
short course - thematic communication
Sam Ham
01.2010
project management essentials -
University of Sydney
01.2006
Skills
- Cultivating meaningful connections
- Facilitating safe environments
- Empowering individual development
- Empathy and Emotional awareness
- Organization and Time Management
- Critical thinking and Problem-solving
- Flexible, adaptable and resilient
- Self-motivated Professional
- Attentive, Non-judgmental attitude
- Compassionate communication
Affiliations
- Australian Counselling Association Member
Timeline
Stay-At-Home Parent
Home
02.2023 - Current
Equilibration Trainer & Mindset Coach
MJB Seminars
08.2016 - 01.2023
Marketing Officer
Curtin University
01.2013 - 12.2013
Mindfulness & Transformation Coach / Yoga Teacher
Self-employed
08.2012 - Current
Yawuru Interpretation & Education Coordinator
WA Department of Environment and Conservation
09.2010 - 08.2012
Communications Officer
Queensland Parks and Wildlife Service
06.2007 - 09.2010
Project officer
NSW Department of Primary Industries
01.2007 - 12.2007
short course - thematic communication
Sam Ham
Graduate Diploma - Counselling
University of Tasmania
The Equilibration Process & Mindset Coaching -
MJB Seminars
500-Hour Yoga Teacher Training -
Byron Yoga Centre
Bachelor of Science - Biodiversity and Conservation
Macquarie University
project management essentials -
University of Sydney
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