I am a friendly dancer-turned-fitness professional with a passion for enhancing client health, wellness, and overall quality of life. I have taught both classical and contemporary/athletic Reformer Pilates, with a strong affinity for the athletic style. My classes are fun, effective, and offer a variety of modifications, along with creative use of the reformer machine and props. With experience teaching large group classes, I excel at managing group dynamics and delivering clear, effective verbal cues to ensure proper form and technique for all participants.
Coached a number of private clients in 1:1 sessions in a local park setting, focusing on mat Pilates and bodyweight exercises to improve strength, flexibility, and core stability in an outdoor environment.
HLTAID011 - Provide First Aid
HLTAID010 - Provide basic emergency life support
HLTAID009 - Provide cardiopulmonary resuscitation