Rebecca Fear
Beenleigh
Summary
Fitness professional experienced with creating individualised fitness plans that cater to client needs. Prepared to bring a wealth of knowledge in physical endurance training and recovery. Valued for ability to develop personalised training plans that encourage a healthy lifestyle, improve physical performance and designed towards the client's goals. Known for collaborative approach and adaptability, consistently fostering environment of support and motivation. Key skills include strength training, endurance cardio conditioning, recovery and mobility, and nutritional guidance.
Overview
6
6
years of professional experience
1
1
Certification
Work History
Personal-trainer
Movement Health Club
10.2024 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Increased client retention through consistent communication, motivation, and support.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
- Maintained up-to-date knowledge of fitness training methods to inform approach.
- Designed specific workout systems for individual clients based on performance ability.
- Adapted workout routines for special populations such as seniors or those recovering from injuries ensuring safety while still challenging their abilities.
- Fostered a positive workout environment with upbeat energy and professional demeanor.
- Demonstrated proper technique for exercises to avoid injuries.
- Developed, planned, and led personal and group fitness sessions as well as well-known specialty fitness programs.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
- Implemented nutritional guidance alongside physical training plans, yielding more comprehensive results for clients'' overall wellbeing.
- Educated clients on importance of proper nutrition to reach fitness objectives.
- Conducted comprehensive fitness assessments, setting realistic goals for each client''s unique needs and abilities.
- Enhanced gym member satisfaction by providing one-on-one consultations and group training sessions.
- Led recovery and flexibility sessions to reduce risk of injury and improve overall physical wellness.
- Maintained high standards of safety and cleanliness in training areas, minimizing risk of injury and promoting healthy workout environment.
- Analyzed client feedback to continuously improve training programs and client satisfaction.
- Utilised social media platforms to promote personal training services, expanding client base.
- Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
- Assisted with marketing and promoting of classes and services.
Security Intelligence Analyst
Queensland Rail
08.2018 - 05.2024
- Generated comprehensive reports using Tableau, improving threat visibility across teams.
- Conducted comprehensive data analysis, improving decision-making processes for operations.
- Prepared detailed intelligence reports, informing executive decision-making on policies.
- Evaluated potential threats, developing proactive mitigation strategies for critical systems.
- Supported decision-makers by providing timely, accurate, and relevant assessments of emerging threats.
- Analyzed open-source intelligence data to identify potential threats and vulnerabilities.
- Coordinated with other intelligence agencies to share information and resources.
- Detailed knowledge of database management and data analysis identifying trends throughout Queensland Rail network.
- Produce regular intelligence products, threat assessments based on criminology/behavioural theories for risk assessments to inform intelligence led enforcement operations and taskings.
- Undertake CCTV investigative reviews on: security incidents using numerous programs (Center Media Player, DVR Viewer, GSCView and Queensland Rail Video Editor); Customer Feedback Team requests; RTIs/RFIs to inform protective security practices; and, QPS criminal prosecutions.
- Mentored Graduate Student through Security Analysis Team tasks, intelligence product development and Queensland Rail procedures.
- Initiated and maintain effective management strategies for security investigations (Customer Feedback Team processes).
- Initiated improvements to regularly delivered intelligence products in support of intelligence led enforcement tasks.
- Represents Queensland Rail in Restorative Youth Justice Conferences.
- Liaises with key internal and external stakeholders and maintains effective joint intelligence relationships.
- Lead team maintenance of Security Analysis Team SharePoint site.
- Participates in joint enterprise safety promotional events and security meetings.
- Assisted in development of Business Instruction update.
Education
Certificate IV - Fitness
Fit College
Brisbane, QLD08-2024
Certificate III - Fitness
Fit College
Brisbane, QLD06-2024
Bachelor - Criminology
University of New England
Armidale, NSW07-2021
Skills
- Passion for fitness
- Strength training
- Exercise program design
- Motivational coaching
- Leadership skills
- Flexibility and mobility
- Cardiovascular conditioning
- Client engagement
- Endurance training methods
- Sport-specific training
- First aid and CPR
- Good nutrition promotion
Certification
- First Aid Certification
- CPR Certification
- IRONMAN U Certified Coach
Timeline
Personal-trainer
Movement Health Club
10.2024 - Current
Security Intelligence Analyst
Queensland Rail
08.2018 - 05.2024
Certificate IV - Fitness
Fit College
Certificate III - Fitness
Fit College
Bachelor - Criminology
University of New England
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