RENEE KATE HENDERSON
Albany Creek,QLD
Summary
I am keen on exploring and expanding my knowledge base within the field of human anatomy and physiology to further develop my career. My expertise lies in human biology, and I am committed to fostering growth in this field. I am passionate about managing fitness plans and supporting clients. These practices can enhance team morale, elevate staff productivity, and contribute to better physical and mental well-being. My proactive approach, hands-on mindset, and creative thinking allow me to thrive in social settings, where I build positive relationships that encourage repeat business.
Overview
14
14
years of professional experience
1
1
Certification
Work History
Health and Fitness Specialist
ADCO CONSTRUCTIONS
01.2019 - Current
- Co-created and successfully implemented a curated Health & Wellness Program by helping clients optimize their health, enhance their quality of life, and achieve their full potential in terms of physical, mental, and emotional well-being
- Developing and implementing fitness programs, Group Training, Private and Semi-private Personal Training sessions whilst maintaining accurate completion of paperwork
- Nutritional Plans Guidance & Advice, Health and Wellness Seminars,
- Developed strong rapport with clients, fostering long-term relationships based on trust, respect, and shared goals.
- Maintained high level of cleanliness within gym and surrounding areas
- Assisted clients in setting realistic goals to achieve their desired fitness outcomes through consistent motivation and support.
Volunteer
ACTIVE LIFE FITNESS
- Educate and assist seniors in exercise, injury prevention, and rehabilitation training programs
- Organized regular Education, Assessment, Exercise Programming, Instruction and Demonstration, Supervision and Support, Injury Prevention, Rehabilitation Training
Managing Director
RENOVATE FITNESS
01.2015 - Current
- Honing my my skills from the past 17 years in the health and fitness industry, my goal is to provide a high level of personalised service in order to boost team morale, staff productivity and improve overall physical and mental health.
- I specialize in strength and conditioning, semi-private group training classes, boxing and personalised nutrition
- Boosting client motivation through consistent encouragement, support, and progress tracking.
- Conducting fitness seminars at local businesses to promote corporate wellness initiatives aimed at reducing healthcare costs and improving employee productivity.
- Developed and implemented creative exercise programs to keep clients engaged and motivated.
Supervisor
SAMFORD HOTEL
01.2013 - 01.2015
- Oversaw daily operations of the department, ensuring smooth workflow and timely completion of tasks.
- Applied strong leadership talents and problem-solving skills to maintain team efficiency and organize workflows.
- Managed budgets effectively, ensuring optimal allocation of resources and adherence to financial guidelines.
- Collaborated with other departments to achieve organizational goals, fostering teamwork across various functions.
Supervisor
EVERTON PARK HOTEL
01.2010 - 01.2013
- Managed scheduling and workload distribution, maximizing productivity without overwhelming team members or compromising quality of work.
- Managed high volume of customers during peak hours, maintaining prompt and efficient service.
- Mentored newly hired employees on operating equipment and safety and developed training manual to use for reference.
- Onboarded new employees with training and new hire documentation.
Education
Certificate III in Fitness -
Southbank Institute of Technology
01.2007
Certificate IV in Fitness -
Max International College for Fitness Professionals
01.2007
HLTAID003 Provide First Aid -
Australian Red Cross
01.2023
HLTAID007 Provide Advanced Resuscitation -
Australian Red Cross
01.2023
Skills
- Passion for fitness
- High Energy
- Professional Communication Skills
- Computer Proficiency
References
- KATE TIMBS, ADVANCED CARE PARAMEDIC II, QUEENSLAND AMBULANCE SERVICE, 0423 960 610, Kate.Timbs@ambulance.qld.gov.au
- BRAD EATHORNE, QUEENSLAND STATE MANAGER, ADCO CONSTRUCTIONS PTY, 0417 448 522, Beathorne@adcoconstruct.com.au
- CALLIE JOHNSON, SALES & MARKETING MANAGER, EVERTON PARK HOTEL, 0435 145 121, callie.johnson7@icloud.com
- AMANDA BLISSETT, SALES MANAGER, 0401 007 604, amanda@activelifefitness.com.au
Certification
Blue Card - For Education and Care Services
Timeline
Health and Fitness Specialist
ADCO CONSTRUCTIONS
01.2019 - Current
Managing Director
RENOVATE FITNESS
01.2015 - Current
Supervisor
SAMFORD HOTEL
01.2013 - 01.2015
Supervisor
EVERTON PARK HOTEL
01.2010 - 01.2013
Volunteer
ACTIVE LIFE FITNESS
Certificate III in Fitness -
Southbank Institute of Technology
Certificate IV in Fitness -
Max International College for Fitness Professionals
HLTAID003 Provide First Aid -
Australian Red Cross
HLTAID007 Provide Advanced Resuscitation -
Australian Red Cross
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