Summary
Overview
Work History
Education
Skills
Affiliations
Certification
Languages
Timeline
Generic

Robert Grey

Melbourne,VIC

Summary

As a Strength and Conditioning Coach, I leveraged my expertise in strength training techniques and periodization planning to enhance athlete performance significantly. I excelled in implementing sport-specific conditioning and fostering strong client relationships, leading to notable improvements in power, speed, and endurance without exceeding a 20% injury rate.

Overview

14
14
years of professional experience
1
1
Certification

Work History

Strength and Conditioning Coach

Self Employed
01.2011 - Current
  • Developed and implemented programs focused on improving power, speed and endurance.
  • Coordinated scheduling with other coaching staff members to ensure seamless integration of strength and conditioning sessions within overall practice plans.
  • Implemented sport-specific conditioning drills to improve athletic capabilities in various team sports.
  • Stayed up-to-date on current research trends in strength and conditioning, applying new techniques as appropriate for improved results.
  • Developed comprehensive warm-up routines tailored to specific sports requirements for optimal preparation before practices or competitions.
  • Promoted proper stretching, warmups and conditioning exercises to prevent sports injuries.
  • Facilitated group coaching sessions and provided individual coaching support.
  • Utilized various coaching models and techniques to maximize client success.
  • Developed relationships with clients to provide ongoing support and encouragement.
  • Researched latest industry trends and developments to keep abreast of best practices.
  • Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
  • Enhanced athlete performance by designing and implementing customized strength and conditioning programs.

Education

Certificate IV And Level 2 ASCA - Personal Training And Strength And Conditioning

Treverton Collage
South Africa
03.2003

Skills

  • Strength training techniques
  • Technique instruction
  • Personal training background
  • Periodization planning
  • Corrective exercise implementation
  • Sport-specific conditioning
  • Program design expertise
  • High-intensity interval training
  • Progress monitoring
  • Equipment maintenance
  • Injury prevention
  • Bodyweight exercise progressions
  • Strength development
  • Gym maintenance
  • Aerobic capacity development
  • Recovery and regeneration techniques

Affiliations

Australian Strength and Conditioning association. ASCA

Certification

Certified level 3 and 4 Personal Trainer

Certified Level 2 Strength and Conditioning coach with the ASCA

Languages

English
Full Professional

Timeline

Strength and Conditioning Coach

Self Employed
01.2011 - Current

Certificate IV And Level 2 ASCA - Personal Training And Strength And Conditioning

Treverton Collage

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Robert Grey