Rory Tims
Brisbane,QLD
Summary
Confident and enthusiastic strength and conditioning coach with experience in training individuals and groups of all levels and ages. Always willing to accept challenges in new environments and passionate about changing people's lifestyles by improving their health and athleticism.
Overview
20
20
years of professional experience
1
1
Certification
Work History
Head of Programming and Athletic Development
Science Of Fitness
09.2017 - Current
- Utilise knowledge of exercise and sports science through well planned exercise prescription and programming in the strength and conditioning field.
- Perform one-on-one personal training, group classes and team strength and conditioning - ranging from beginner level strength and fitness programs for general population, to national/professional level strength and conditioning for athletic and sporting populations.
- Utilise latest sports science technology to incorporate appropriate testing batteries for athletes and beginners alike.
Strength and Conditioning Coach
University Of Queensland Rugby Club
11.2021 - Current
- Develop and implement programs focused on improving all physical qualities and performance markers for the premier grade squad.
- Coaching squad members both in the gym and on-field, including all running/conditioning, speed and running tech blocks.
- Utilise the latest sport science technology to create and implement an advanced testing battery.
- Help create a culture of teamwork and discipline.
Strength and Conditioning Coach
Ashgrove GPS Rugby Club
11.2018 - 08.2020
- Develop and implement programs focused on improving all physical qualities and performance markers for the under 20's squad.
- Coaching squad members both in the gym and on-field, including all running/conditioning, speed and running tech blocks.
- Help create a culture of teamwork and discipline.
Strength and Conditioning Coach
Nudgee College
11.2016 - 06.2019
- Coaching large groups of adolescents from various different sports (eg rugby, cricket, swimming, tennis, athletics, soccer) and improving movement literacy and overall athleticism.
- Working with kids from various ages and levels - ranging from 10-19 years, from beginner to national level representatives and professionally signed players.
Strength and Conditioning Coach
Newmarket Olympic Pool
02.2018 - 11.2019
- Write and deliver gym programs to the members of the senior swim squad - all of whom are at varying levels (mid-level/states swimmers to Australian representatives)
- Apply my experience and knowledge of sport and exercise science to understand the demands of the sport and prescribe programs accordingly
Landscape Labourer
Bill's Handyman Services Pty Ltd
11.2013 - 03.2016
Retail Worker
Coles Kenmore
06.2008 - 08.2013
Education
Bachelor of Sport And Exercise Science -
University of Queensland
Saint Lucia, QLDHigh School Diploma -
Brisbane Boys' College
Toowong, QLDSkills
- Confidence and experience working with athletes and large groups
- Building rapport and relationships with players/members and staff
- High quality program design and implementation
- Problem solving and communication skills
- Adaptability and on-the-feet thinking
- Teamwork and openness to feedback
Certification
First aid
ASCA level 1 Strength and Conditioning
Blue card
ESSA membership
Referees
Joseph Agresta (owner at Science of Fitness):
Mobile number: 0435609626
Email: Joseph@scienceoffitness.com.au
Elton Berrange (current head coach at University of Rugby Club):
Mobile number: 0424181579
Email: Eltonberrange@uqrugbyclub.co
Harrison Westbrook (current s+c Parma, Italy)
Contact number: +39 3270395125
Email: Harrison.r.westbrook@gmail.com
Timeline
Strength and Conditioning Coach
University Of Queensland Rugby Club
11.2021 - Current
Strength and Conditioning Coach
Ashgrove GPS Rugby Club
11.2018 - 08.2020
Strength and Conditioning Coach
Newmarket Olympic Pool
02.2018 - 11.2019
Head of Programming and Athletic Development
Science Of Fitness
09.2017 - Current
Strength and Conditioning Coach
Nudgee College
11.2016 - 06.2019
Landscape Labourer
Bill's Handyman Services Pty Ltd
11.2013 - 03.2016
Retail Worker
Coles Kenmore
06.2008 - 08.2013
Bachelor of Sport And Exercise Science -
University of Queensland
High School Diploma -
Brisbane Boys' College
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