Sabrina Penkin
Summary
I am a motivated and energetic individual passionate about optimising athletic performance. With a strong foundation in Human Sciences and ongoing studies in High-Performance Sport, combined with experience as a former representative of Australia in swimming, I bring a unique blend of academic knowledge and practical experience to the field of strength and conditioning. My expertise lies in athlete monitoring, sports technology integration, and designing tailored strength and conditioning programs that drive athletes to achieve peak performance. I am committed to applying evidence-based practices and innovative methodologies to enhance both team and individual athletic performance.
Overview
9
9
years of professional experience
Work History
Relationship Development Manager
MedEarth – Registered Australian Charity
03.2023 - Current
- Cultivate partnerships with hospitals and healthcare organisations to promote sustainable practices.
- Lead initiatives to align medical waste reduction programs with environmental sustainability goals, demonstrating an understanding of strategic development and implementation.
Learn to Swim Instructor
Who Dares Swim School
10.2020 - Current
- Taught fundamental swimming skills to children and beginners, focusing on water safety and building confidence in the water.
- Provided individualised attention to ensure that each student progressed at their own pace.
Learn to Swim Instructor
Kincoppal Rosebay Swim School
07.2022 - 06.2023
- Worked with diverse age groups.
- Applied coaching principles to teach fundamental swimming skills, with a focus on technique and performance.
- Created a positive learning environment that encouraged skill development and confidence.
Office Assistant/Receptionist
David Landa Stewart lawyers Pty Ltd
01.2017 - 01.2023
- Managed office operations and client communications, ensuring a professional and efficient workplace environment.
Squad Coach
Goodridge Swim School
01.2016 - 11.2018
- Coached young athletes in advanced swimming techniques, emphasising endurance and race strategies.
- Developed customised training plans that balanced skill development with physical conditioning.
Education
Bachelor of Human Sciences - Human MovementCognitive and Brain Sciences
Macquarie University, Sydney
HSC, Leadership program -
Moriah College, Sydney
Masters in High Performance Sport -
University of Technology, Sydney
08.2024
Skills
- Performance Analysis: Evaluating athlete performance metrics to inform training adjustments
- Athlete Monitoring & Development: Tracking and assessing athlete progression to optimise outcomes
- Strength & Conditioning Program Design: Proficient in designing and implementing periodised training programs tailored to the specific needs of athletes
- Sports Technology Integration: Competent in using software such as Team Buildr for programming and tracking
- Rehabilitation & Prehabilitation Programs: Experience collaborating with physiotherapists to implement injury prevention and recovery protocols
- Data Management & Analysis: Skilled in Excel for tracking athlete data and analysing performance trends
- Sports Science Research & Application: Ability to apply research findings to practical training and conditioning contexts
Non-Technical Skills
- Leadership & Coaching: Experience in leading and motivating athletes to achieve their goals.
- Interpersonal Communication: Strong communication skills for working with athletes, coaches, and sports directors.
- Time Management & Organisation: Proven ability to manage multiple tasks and responsibilities effectively.
Certifications & Professional Development
- First Aid & CPR Certified
- Working with Children Check (WWCC)
- Certificate III in Fitness
- AUSTSWIM Teacher Licence
Community Involvement
Pink Breakfast
2015 — 2017
- Organised annual charity events, showcasing leadership and community engagement skills.
Montefiore Home Volunteer
2014 — 2016
- Gained valuable interpersonal skills by working with elderly residents in an aged care facility.
References
- Simon Singer, David Landa Stewart Lawyers Pty Ltd, ssinger@dls-lawyers.com, (02) 9212 1099
- Gerry Karsay, Who Dares Swim School, gerry@whodaresswims.com.au, 0418 432 758
- Laura Taitz, MedEarth, laura@medearth.org, 0407 494 751
Timeline
Relationship Development Manager
MedEarth – Registered Australian Charity
03.2023 - Current
Learn to Swim Instructor
Kincoppal Rosebay Swim School
07.2022 - 06.2023
Learn to Swim Instructor
Who Dares Swim School
10.2020 - Current
Office Assistant/Receptionist
David Landa Stewart lawyers Pty Ltd
01.2017 - 01.2023
Squad Coach
Goodridge Swim School
01.2016 - 11.2018
Bachelor of Human Sciences - Human MovementCognitive and Brain Sciences
Macquarie University, Sydney
HSC, Leadership program -
Moriah College, Sydney
Masters in High Performance Sport -
University of Technology, Sydney
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