Sage Mumford
Coburg,VIC
Summary
I am hard working and physically strong. A fast and eager learner. Work well in teams and by myself. Willing to upskill for certain positions if necessary. Diverse workplace experience and skills. Customer service skills. Good phone manner. People person.
Overview
12
12
years of professional experience
Work History
Window Cleaner
Bax Clean
Melbourne, VIC
01.2022 - Current
- Gutter cleaning and maintenance
- Customer service, e.g. Arranging services, Problem solving, communication
- Quoting
- Service upselling
- Window cleaning
- Time management
Personal Trainer
GetGoing
Melbourne, VIC
01.2026 - 05.2026
- Designed personalized fitness programs for diverse client needs and goals.
- Conducted one-on-one training sessions to ensure proper technique and safety.
- Monitored client progress and adjusted programs to enhance effectiveness and engagement.
- Implemented fitness assessments to evaluate client performance and set benchmarks.
warehouse assistant
shoemakers wholesale
04.2021 - 07.2021
- Pricing and marking of stock
- Stock take
- Conveyer belt operation
chef
CA DI VIN
03.2017 - 03.2021
- Preparation of food e.g., making dough, cooking pasta, slicing vegetables and meats, baking bread, preparing desserts, rolling pizza bases.
- Operating of deli meat slicer and knife skills
- Cooking of pasta dishes, pizza, grilling of meat and use of an open fire grill and deep fryer
- Cleaning duties and general kitchen up keep e.g., operation of a gurney and experience using cleaning chemicals
- Experience in opening and setting up the kitchen and restaurant
- Completed basic barista training to understand coffee preparation techniques and equipment operation.
- Training of new staff in chef and kitchen hand roles
other work experience
01.2015 - 01.2021
- Sanding
- Concreating
- Campsite setup
- Furniture removal
- Carpenter’s assistant
- Worksites clean up
kitchen hand
Osteria Casuarina
11.2016 - 02.2017
- Dish washing, food preparation, rubbish/recycling disposal and routine cleaning of floors etc. were all a part of my responsibilities and learning in this job position.
Education
Certificate 4 in Fitness - Health And Fitness
ACFPT
Brisbane, QLD10-2025
Year 12 CERTIFICATE -
Mullumbimby High School
12-2015
Skills
- Hardworking and physically strong
- Fast and eager learner
- Works well in teams and by myself
- Willing to upskill for certain positions if necessary
- Diverse workplace experience and skills
- Customer service skills
- Good phone manner
- People person
Timeline
Personal Trainer
GetGoing
01.2026 - 05.2026
Window Cleaner
Bax Clean
01.2022 - Current
warehouse assistant
shoemakers wholesale
04.2021 - 07.2021
chef
CA DI VIN
03.2017 - 03.2021
kitchen hand
Osteria Casuarina
11.2016 - 02.2017
other work experience
01.2015 - 01.2021
Certificate 4 in Fitness - Health And Fitness
ACFPT
Year 12 CERTIFICATE -
Mullumbimby High School