Sally-Ann Cowen
Bellevue Hill,NSW
Summary
Knowledgeable and experienced health professional prepared to leverage comprehensive experience in health program management and community outreach. Proven track record of collaborating with multidisciplinary teams to deliver impactful health initiatives. Demonstrates strong team collaboration skills and adapts effectively to changing needs. Known for adaptability, effective communication, and commitment to achieving optimal health outcomes.
Overview
18
18
years of professional experience
1
1
Certification
Work History
Integrative Health Practitioner
Self-employeed
01.2024 - Current
- Conducted comprehensive holistic health assessments addressing physical, emotional, and lifestyle factors.
- Designed personalised, evidence-based wellness plans integrating nutrition, lifestyle modification, and complementary therapies.
- Delivered client education and health coaching to support sustainable improvements in stress, sleep, exercise, and overall wellbeing.
- Utilised functional medicine laboratory testing (hormones, gut health, organic acids, thyroid function, heavy metals) to guide targeted interventions.
- Applied integrative modalities including nutrition therapy, herbal support, and mind-body practices to address root causes of imbalance.
- Collaborated with medical and allied health professionals to ensure coordinated and comprehensive client care.
Personal Trainer
Flow Athletic
01.2019 - Current
- Conducted comprehensive assessments to evaluate client fitness levels and track progress.
- Assisted clients in developing personalised fitness plans tailored to individual goals and needs.
- Educated clients on proper exercise techniques to ensure safety and effectiveness during workouts.
- Demonstrated various exercises and equipment usage to enhance client understanding and performance.
- Monitored client progress, providing feedback and encouragement to foster motivation and commitment.
- Educated clients on nutrition and wellness strategies to promote overall health.
- Implemented safety protocols during training sessions to ensure client well-being.
- Mentored junior trainers in program design and client engagement techniques.
Personal Trainer
The Platfom
08.2017 - 08.2018
- Designed and implemented engaging group fitness programs tailored to diverse participant needs.
- Led dynamic classes, fostering a motivating environment for participants of all fitness levels.
- Collaborated with team members to refine class schedules, improving attendance and engagement rates.
- Conducted workshops on fitness techniques and wellness strategies, enhancing community knowledge and participation.
- Evaluated industry trends to innovate class formats, ensuring alignment with evolving fitness interests and demands.
- Streamlined scheduling processes through efficient time management techniques, maximizing productivity during peak hours without sacrificing quality of instruction.
Security Guard
Crossguard Security
08.2016 - 08.2017
- Monitored premises to prevent unauthorised access and ensure safety of personnel and property.
- Fostered relationships with staff, ensuring open communication about security concerns and protocols.
- Conducted routine patrols, identifying potential security risks and addressing issues promptly.
- Collaborated with local law enforcement to report incidents and improve emergency response protocols.
- Maintained a safe environment for staff and visitors through proactive surveillance and communication.
- Responded quickly to emergency situations to assess and deflect issues.
- Implemented security procedures leading to enhanced safety compliance across facilities.
Personal Trainer and Nutritionist
O2 Studio
01.2010 - 08.2017
- Conducted comprehensive fitness assessments, setting realistic goals for each client's unique needs and abilities.
- Developed personalised fitness programs tailored to individual client goals and needs.
- Instructed group fitness classes promoting engagement and motivation among participants.
- Monitored client progress, adapting training plans to ensure continuous improvement and safety.
- Educated clients on nutrition and wellness strategies to enhance overall health outcomes.
- Collaborated with management to improve operational processes within the training department.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Developed healthy eating meal plans for clients to provide holistic approach.
- Expanded knowledge of industry trends by attending workshops and conferences, applying new techniques to client programs.
High School and University Private Education Tutor
Academic Excellence
04.2007 - 12.2016
- Provided one-on-one tutoring sessions, tailoring instruction to meet the specific needs of each student while promoting independent learning skills.
- Facilitated engaging tutoring sessions utilising various instructional strategies and resources to promote understanding.
- Assessed student progress regularly, providing constructive feedback to support continuous improvement in learning outcomes.
- Collaborated with parents and educators to align tutoring efforts with school curricula and academic goals.
- Provided homework assistance using specific curriculum and materials.
- Supported students with helpful study habits and exam strategies.
- Motivated students towards learning and studying to build self-confidence and reduce fear of failure.
Personal Trainer
Fitness First Platinum
11.2007 - 12.2009
- Conducted comprehensive assessments to evaluate clients' physical capabilities and establish baselines.
- Conducted initial consultations for potential clients, assessing their goals and providing recommendations for suitable training packages.
- Developed personalized fitness programs tailored to individual client goals and needs.
- Educated clients on nutrition, exercise techniques, and healthy lifestyle choices for optimal results.
- Implemented injury prevention strategies, enhancing safety protocols during training sessions.
- Collaborated with healthcare professionals to support clients with specific medical conditions or rehabilitation needs.
- Educated clients on various aspects of health and wellness, empowering them to make informed decisions about their wellbeing.
- Collaborated with other personal trainers to develop new training techniques and improve overall service quality.
Education
Associate of Applied Science - Exercise And Sport Science
University of Sydney
Sydney, NSWDiploma - Nutrition
Nutrition Coaching Institute
Diploma - Integrative Health
Integrative Health Practitioner Institute
Skills
- Detail-oriented with experience in handling confidential information
- Effective verbal and written communication
- Effective organisational skills
- Strategic decision-making
- Time management
- Customer service
- Advanced problem-solving
- Documentation and reporting
- Effective relationship management
- Growth mindset
- Adaptability
- Collaborative project coordination
Certification
First Aid and CPR
Timeline
Integrative Health Practitioner
Self-employeed
01.2024 - Current
Personal Trainer
Flow Athletic
01.2019 - Current
Personal Trainer
The Platfom
08.2017 - 08.2018
Security Guard
Crossguard Security
08.2016 - 08.2017
Personal Trainer and Nutritionist
O2 Studio
01.2010 - 08.2017
Personal Trainer
Fitness First Platinum
11.2007 - 12.2009
High School and University Private Education Tutor
Academic Excellence
04.2007 - 12.2016
Associate of Applied Science - Exercise And Sport Science
University of Sydney
Diploma - Nutrition
Nutrition Coaching Institute
Diploma - Integrative Health
Integrative Health Practitioner Institute