Strength & Conditioning
Samuel Garrett
Gym Instructor/Personal Trainer
Perth
Summary
I am an experienced Gym Instructor/Personal Trainer with over 9 years in the Health and Fitness industry. I have expertise in weight loss, muscle gain, exercise rehab, recovery, nutrition, and much more. I have also taught a wide variety of classes over the years such as strength and conditioning, HIIT, yoga, and boxing just ot name a few. I also have a Bachelor of Sport, Recreation, and Event Management with minors in Sport Science and Marketing.
During this period, I have built a reputation for boosting sales, building and maintaining customer relationships, and consistently achieving results and customer satisfaction.
I am a self-motivated, hard-working individual who is extremely passionate about health and fitness. I take a holistic approach to health and fitness, view it as a lifestyle, and believe in practicing what I preach.
Overview
9
9
years of professional experience
7
7
years of post-secondary education
10
10
Certifications
Work History
Wellness Coach
Sodexo
12.2022 - Current
Wellness
- Development of healthy habits
- Health promotion and toolbox talks
- Nutritional advice in-line with Nutrition Australia guidelines and recommendations
- Mindfulness activities
Fitness
- Group fitness classes
- Health assessments
- Health challenges
- Gym Inductions
- Exercise prescription and programming
Experiences
- Social events (Trivia nights, karaoke, games nights, guest speakers and performers)
- Social sports
- Resident engagement
- Maintaining + cleaning health and wellness facilities
Gym Instructor/Personal Trainer
Lords Recreation Centre
12.2021 - Current
- Provide high quality customer service
- Conduct fitness appraisals
- Help members set and achieve SMART objectives
- Provide tailored and effective fitness programs
- Coach an array of small group personal training sessions and classes
- Help grow customer base through customer service
- Providing current health and fitness advice to promote healthy lifestyle choices
- Maintain cleanliness and hygiene of equipment and facility
Gym Instructor
Cockburn ARC
05.2021 - 05.2022
- Provide high quality customer service
- Conduct fitness appraisals
- Help members set and achieve SMART objectives
- Provide tailored and effective fitness programs
- Coach an array of small group personal training sessions and classes
- Help grow customer base through customer service
- Providing current health and fitness advice to promote healthy lifestyle choices
- Maintain cleanliness and hygiene of equipment and facility
Games Night & Events Internship
Perth Wildcats
09.2021 - 04.2022
- Coordinate and lead 'Wildcat's March'
- Coordinate activations and entertainment
- Escort Entertainers/VIP
- Work in high pressure environment
- Improvising in frequently changing conditions
- Assist Game Night Manager/Event Manager
Head Trainer/Personal Trainer/Gym Instructor
Renaissance Health and Fitness
07.2015 - 12.2020
- Provide high quality customer service
- Conduct health evaluations
- Help members set and achieve personal goals and objectives
- Provide effective fitness programs
- Conduct personal training sessions
- Coach small group personal training sessions and classes
- Help grow customer base through word-of-mouth referrals based on customer satisfaction and results
- Arrange motivational exercise programs to promote healthy lifestyle choices
Education
Bachelor of Sport, Recreation And Event Management -
Edith Cowan University
Joondalup 02.2018 - Current
Skills
Personal training and coaching
Program development and management
Safety and compliance
Performance Management
Marketing
Customer Service
Sales professional
Certification
Certificate 3 in Fitness
Interests
Martial Arts
Yoga/Meditation
Nutrition
References
Kiran Thete
Current Colleague - HLC (Sodexo)
0481 132 697
kiran.thete@sodexo.com
Adam Hibbert
Team Leader (Cockburn ARC)
0407 958 259
ahibbert@cockburn.wa.gov.au
Zoe Sanders
Game Night Manager & Events Coordinator (Perth Wildcats)
0401 807 122
Casey Twiname
Former Colleague (Renaissance Health and Fitness)
0488 991 275
kc-dodi98@outlook.com
Timeline
Wellness Coach
Sodexo
12.2022 - Current
Provide first aid (HLTAID011)
07-2022
Provide Cardiopulmonary Resuscitation (HLTAID009)
07-2022
Provide Basic Emergency Life Support (HLTAID010)
07-2022
Gym Instructor/Personal Trainer
Lords Recreation Centre
12.2021 - Current
Games Night & Events Internship
Perth Wildcats
09.2021 - 04.2022
Gym Instructor
Cockburn ARC
05.2021 - 05.2022
RIIWHS202D - Enter and work in confined spaces
10-2020
CPCCWHS1001 - Prepare to work safely in the construction industry
10-2020
RIIWHS204D - Work safely at heights
10-2020
Precision Nutrition Level 1 Certification
02-2020
Bachelor of Sport, Recreation And Event Management -
Edith Cowan University
02.2018 - Current
Head Trainer/Personal Trainer/Gym Instructor
Renaissance Health and Fitness
07.2015 - 12.2020
Certificate 3 in Fitness
2015-02
Certificate 4 in Fitness
2015-02
Punchfit Trainer Level 1
Similar Profiles
Ann SpeerAnn Speer
Assistant Zone Manager at SodexoAssistant Zone Manager at Sodexo
Roykinsha RichburgRoykinsha Richburg
Retail Manager II at SodexoRetail Manager II at Sodexo
Fitabas DolalFitabas Dolal
Housekeeping, Janitorial, and Luggage at SodexoHousekeeping, Janitorial, and Luggage at Sodexo