Dynamic, Creative and Versatile Yoga Teacher, Breathwork Facilitator, and Movement Specialist with a deep commitment to empowering individuals through holistic wellness practices. With certifications in Vinyasa, Rocket, Ashtanga, Yin, and Hot Yoga, as well as a background in Personal Training and Movement Therapy, I guide students toward self-discovery and transformation.
In addition to my yoga expertise, I hold a degree in Marketing and have practical experience in creating and executing strategic campaigns. My entrepreneurial spirit has led me to successfully plan and facilitate retreats worldwide, blending my passion for yoga with my skills in organization and promotion. I thrive in collaborative environments, where I combine my knowledge of movement, breathwork, and mindful practices to deliver impactful experiences.
Fluent in Swedish, English, Italian, and Spanish, I work with diverse communities, tailoring my approach to meet the unique needs of each individual. My teaching philosophy emphasizes inclusivity, empowerment, and mindful living, ensuring that each person I work with feels supported and inspired to reach their full potential.
Handstand & Backbend Workshop Facilitator
Various Locations | 2024
In this workshop, I guided participants through the fundamentals of handstands and backbends, focusing on building strength, flexibility, and confidence. Through step-by-step progressions and personalized adjustments, I helped students overcome fear and improve their technique. The workshop blended foundational drills, breathwork, and alignment principles to encourage safe practice and gradual mastery of these empowering poses.
Liljero, Stockholm, Sweden | November 2024
In November 2024, I designed, organized, and facilitated a Yoga and Breathwork Retreat at Liljero, Stockholm. From Australia, I planned every aspect of the retreat, including creating a balanced schedule with yoga, breathwork, and mindfulness sessions, and managing marketing through social media and promotional materials.
I collaborated with a yoga colleague and a photographer to deliver a holistic experience. While hosting, I led dynamic yoga sessions and transformative breathwork workshops, providing personalized guidance and fostering a welcoming environment for self-discovery. The retreat was a success, with participants benefiting from deep physical and emotional healing.
Movement & Breathwork Instructor
Rawai Muay Thai, Khao Lak, Thailand | 2024
I taught movement and breathwork sessions at Rawai Muay Thai, integrating dynamic movement practices with deep breathwork techniques. These sessions helped students develop physical strength, increase flexibility, and enhance mental focus, all while promoting recovery and mindfulness. I tailored each class to support both beginners and advanced practitioners, encouraging holistic fitness and mental clarity.