Sarah Faulafo

• Created personal training programs that addressed specific injuries or health problems.
• Educated clients on proper exercise techniques, reducing risk of injury during workouts.
• Motivated clients to stay on track with fitness goals with positive and friendly approach.
• Assisted clients with personal fitness goals through realistic objectives.
• Fostered a positive workout environment with upbeat energy and professional demeanour.

• Taught a variety of group exercise classes, including Les Mills BodyPump, Les Mills BodyStep, BoxFit, Freestyle Aerobics and Zumba.
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 30 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
• Improved class attendance by creating innovative and engaging group fitness routines.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
• Organized special events such as themed workout sessions and holiday-related promotions, boosting attendance rates while fostering greater community among gym members by providing opportunities participate together outside regular classes cultivating increased camaraderie overall between participants both new established alike.
• Received consistently positive feedback from participants regarding class structure, content, and delivery style.
• Served as a mentor for new instructors, sharing expertise and offering constructive feedback to promote professional growth within the team.

• Taught a variety of group exercise classes, including Les Mills BodyPump, Les Mills BodyStep, BoxFit, Metafit, functional training, and Zumba
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 60 individuals with consistent participation and positive feedback.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.
• Increased member retention by fostering a supportive and motivating exercise environment.
• Organized special events such as themed workout sessions and holiday-related promotions, boosting attendance rates while fostering greater community among gym members by providing opportunities participate together outside regular classes cultivating increased camaraderie overall between participants both new established alike.
• Planned and executed group fitness sessions with warm-ups and cool-downs.
• Received consistently positive feedback from participants regarding class structure, content, and delivery style.
• Served as a mentor for new instructors, sharing expertise and offering constructive feedback to promote professional growth within the team.

• Taught Zumba group fitness classes
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Developed creative and fun fitness classes to keep participants engaged and motivated.

• Taught group fitness classes including Zumba and boxfit.
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Improved class attendance by creating innovative and engaging group fitness routines.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.

Taught a variety of group fitness classes including Zumba, HIIT, and boxfit.

• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Implemented varied teaching methods to accommodate diverse learning styles among participants, maximizing engagement during each session.

• Taught a variety of group fitness classes including, Metafit, boxing, functional training, and HIIT.
• Maintained current knowledge of industry trends and attended professional development opportunities, ensuring delivery of up-to-date instruction techniques.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Ensured safety by closely monitoring participants throughout classes, providing clear instructions on proper form, alignment, and technique adjustments as needed.
• Provided one-on-one consultations to address individual participant needs such as modifications for injuries or other limitations, contributing to an inclusive atmosphere.
• Planned and executed group fitness sessions with warm-ups and cool-downs.
• Monitored participant progress and provided positive reinforcement to support goal achievement.

• Taught group fitness classes including Les Mills BodyPump and Metafit.
• Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
• Led weekly classes for up to 20 individuals with consistent participation and positive feedback.
• Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
• Promoted overall wellness by incorporating mindfulness practice into selected group sessions, enhancing participant mental well-being alongside physical fitness achievements.
• Developed creative and fun fitness classes to keep participants engaged and motivated.
• Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
• Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
• Continuously updated personal knowledge of industry trends and best practices, ensuring the provision of cutting-edge instruction techniques.