Sarah Lamont
Mildura,VIC
Summary
Dynamic and dedicated fitness professional with extensive experience at Club Aquarius, specializing in Hatha and Vinyasa Yoga and Reformer Pilates. Proven ability to motivate clients through personalized instruction and relationship building, enhancing their mental clarity and flexibility. Skilled in adapting sessions to individual needs while fostering a supportive and engaging environment.
Overview
13
13
years of professional experience
Work History
Yoga and Pilates Instructor
Club Aquarius
Mildura Bic
05.2021 - Current
- Educated clients on the benefits of a consistent yoga practice for stress reduction, improved flexibility, and overall mental clarity.
- Designed yoga sessions tailored to varying skill levels.
- Provided guidance and instruction on breathing techniques, meditation and other elements of yoga practice.
- Offered one-on-one or small-group instruction for students needing additional attention and support.
Swim Instructor
Jump Swim School
08.2020 - 08.2021
- Maintained CPR, First Aid, and lifeguard certifications to ensure preparedness for emergency situations during lessons.
- Created engaging games to strengthen swimming skills.
- Elevated swimmer confidence by offering regular positive reinforcement and feedback.
Personal Trainer
She Squats Fitness
Melbourne, VIC
08.2012 - 08.2021
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
Education
Certified - Pilates Reformer And Barre Attack
Body Maestro
Bondi, NSW02.2024
Certified - Vinyasa Flow
Yoga Renew
Online04.2021
Certified - Ashtanga Vinyasa Yoga
Ashtanga School of Yoga Mysore
Mysore India01.2018
Certified - Hatha Yoga
Raja Yoga Academy
Burleigh Heads, QLD05.2016
Certificate III And IV In Fitness - Fitness
Wynn Fitness
Melbourne11.2012
Skills
- Hatha Yoga, Vinyasa Yoga, reformer Pilates, inferno Pilates and yin certification
- Group and individual instruction
- Coaching and motivating
- Relationship building
- Relationship development
- Adjustment and modification proficiency
- Flexible and adaptable
- Communication and interpersonal connection
- Cooperative attitude
Timeline
Yoga and Pilates Instructor
Club Aquarius
05.2021 - Current
Swim Instructor
Jump Swim School
08.2020 - 08.2021
Personal Trainer
She Squats Fitness
08.2012 - 08.2021
Certified - Pilates Reformer And Barre Attack
Body Maestro
Certified - Vinyasa Flow
Yoga Renew
Certified - Ashtanga Vinyasa Yoga
Ashtanga School of Yoga Mysore
Certified - Hatha Yoga
Raja Yoga Academy
Certificate III And IV In Fitness - Fitness
Wynn Fitness