Accredited Stress Management teacher with over six years of experience in MBSR training, yoga and mindful movement. Excellent reputation for guiding groups of people through mindfulness techniques to reduce stress and improve mental and physical health.
Coordinated and facilitation of a MBSR 8 week course. Worked with individuals both in health professional fields and those suffering chronic disease, mental health conditions and extreme life stress. Classes are 2 hours per week for 8 weeks. MBSR is an accredited stress reduction program by Jon Kabat-ZInn.
Post-traumatic stress management
Certified Lifeline Crisis Supporter
I began training with Lifeline Australia in January 2019 and received certification in April 2019. I still currently volunteer at the Broadbeach Crisis center. I am passionate about mental health and believe all Australians should have access to a crisis support line whenever they are in need.
In Barcelona I ran free mindfulness introduction workshops in schools introducing simple relaxation techniques to children.
Certified Lifeline Crisis Supporter
Certified Mental Health First Aider
Certified Applied Suicide Intervention Skills Training
Small Business Management - Tafe Queensland 2017