Shili Lai
Huntingdale,WA
1
Certification
1
year of post-secondary education
Personal Trainer focused on strength training, functional exercise, mobility, and balance. Supports clients with safe exercise instruction that builds confidence, improves movement quality, and reinforces consistent habit change. Brings current Certificate III in Fitness training and an RYT 200-hour Yoga Teacher qualification to create well-rounded sessions.
Work History
Gym-assistant
Education
Certificate IV in Fitness
Currently studying, 2026
Certificate III in Fitness
Completed, 2026
RYT 200-Hour Yoga Teacher Training
Completed, 2025
Skills
Resistance training
Functional exercise
Mobility & flexibility
Balance training
Exercise instruction
Form correction
Program modification
Client assessment
Injury prevention
Warm-up & cool-down programming
Certification
- Certificate IV in Fitness — South Metropolitan TAFE
- Certificate III in Fitness — South Metropolitan TAFE
- RYT 200-Hour Yoga Teacher Training — Bali
YOGA EXPERIENCE
- Several years of regular yoga practice
- Completed 200-hour Yoga Teacher Training
- Strong understanding of mobility, balance and body awareness
FITNESS EXPERIENCE
- Fitness Practical Training — South Metropolitan TAFE
- Exercise technique and coaching
- Basic exercise programming
- Mobility, flexibility and balance training
- Safe exercise practices
- Exercise modification and progression
Timeline
South Metropolitan TAFE
Certificate IV in Fitness
07.2026 - CurrentRead More
South Metropolitan TAFE
Certificate III in Fitness
02.2026 - 06.2026Read More
Bali
RYT 200-Hour Yoga Teacher Training
03.2025 - 04.2025Read More
Gym-assistant
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