Sidney Atkins
Wollongong,NSW
Overview
8
8
years of professional experience
Work History
Volunteer
Talk2mebro
Wollongong, NSW
10.2023 - Current
- Assisted with special events and programs.
- Mental Health Support
- Mental Health First Aid
- Help people develop skills/ coping mechanisms around mental health
- Helped out at Community mental health catch ups and women's only mental health catch ups
- Helped people through breathwork activities
- Supported engaging, fun, and smooth-running events by helping with organization and planning.
Firefighter
FRNSW
Unanderra
07.2023 - Current
- Performed life-saving procedures during medical emergencies, administering CPR and first aid as needed.
- Responded to emergency medical calls to perform lifesaving procedures and other emergency medical services.
- Collaborated with fellow firefighters to execute efficient firefighting strategies, mitigating property damage and loss of life.
- Operated fire hoses, hydrants and extinguishers to eliminate fire and prevent from spreading.
- Maintained optimal readiness for emergency situations by regularly participating in drills and training exercises.
- Trained new firefighters to comply with safety protocols and equipment usage.
- Documented emergency calls and equipment maintenance to enable tracking history and maintain accurate records.
- Evaluated situation at emergency sites to determine and execute most effective methods for saving life and property.
- Participated in physical fitness and training programs to maintain preparedness and stamina for fire rescues.
Personal Trainer
Self-employeed
Wollongong, NSW
07.2021 - Current
- I have trained people in Powerlifting, Strength, Muscle Building, Pre and Post natal, weightloss and Fire Rescue PAT tests
- Trained mulitiple people in Powerlifting competitions
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
Group Fitness Instructor
HIIT Republic
Wollongong, NSW
04.2022 - 04.2023
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to 40 individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Enhanced client satisfaction through the customization of workout plans based on individual needs and goals.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
- Created structured and innovative fitness programs to be executed in small to large group atmospheres.
Group Fitness Instructor
Clublime
Wollongong, NSW
10.2021 - 01.2023
- Cultivated a welcoming atmosphere for all skill levels, promoting inclusivity and accessibility within group fitness classes.
- Led weekly classes for up to [Number] individuals with consistent participation and positive feedback.
- Demonstrated modified routines with regressions and progressions to meet diverse fitness levels.
- Educated members on proper movement techniques and safe equipment use to reduce risk of injury.
- Developed creative and fun fitness classes to keep participants engaged and motivated.
- Managed group fitness classes of up to 40 members.
- Taught diverse group fitness classes designed to improve cardiovascular health, strength and mobility.
Casual
Flipout
Wollongong, NSW
09.2016 - 07.2021
- Supervised young children in a trampoline arena
- Applied First Aid in Multiple occasions
- Customer service
- Barista Duties
- Assisted with day-to-day operations, working efficiently and productively with all team members.
- Worked flexible hours across night, weekend, and holiday shifts.
- Strengthened communication skills through regular interactions with others.
Education
Certificate IV - Fitness
TAFE NSW Shellharbour
Shellharbour, NSW06.2021
Certificate III - Fitness
TAFE NSW Shellharbour
Shellharbour, NSW07.2020
High School Certificate -
Figtree High School
Figtree, NSW11.2019
Skills
- Positive Attitude
- Teamwork and Collaboration
- Organized and Efficient
- Attention to Detail
- First Aid Certified
- Fire Safety
- Stress tolerance and resilience
- Medical Response
- Fitness and Agility
- Powerlifting Coaching
- Strength training
- Pre and Post Natal Training
- Motivational Coaching
Powerlifting
I have been competing as a powerlifting at a high level for 2 years now. Recently i competed in States and soon will be competing at Natationals.
Timeline
Volunteer
Talk2mebro
10.2023 - Current
Firefighter
FRNSW
07.2023 - Current
Group Fitness Instructor
HIIT Republic
04.2022 - 04.2023
Group Fitness Instructor
Clublime
10.2021 - 01.2023
Personal Trainer
Self-employeed
07.2021 - Current
Casual
Flipout
09.2016 - 07.2021
Certificate IV - Fitness
TAFE NSW Shellharbour
Certificate III - Fitness
TAFE NSW Shellharbour
High School Certificate -
Figtree High School