Siim Kikkas
Bexley,NSW
Summary
Certified Personal Trainer offers 3 years of experience guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition recommendation to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
Overview
2
2
years of professional experience
1
1
Certification
Work History
Personal Trainer
Self Employed Services
01.2020 - 01.2022
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Enhanced member satisfaction by providing one-on-one consultations and training sessions.
- Increased client retention through consistent communication, motivation, and support.
- Boosted personal training revenue by promoting additional services to existing clients.
Education
Diploma of Sports - Sport Coach
College of Sport And Fitness
CSF 11.2023
Diploma - Advanced Personal Trainer /Sport Management
College of Sport And Fitness
CSF04.2018
Skills
- Health and Wellness
- Strength and Conditioning
- First Aid
- Group and Individual Instruction
- Human Anatomy Expertise
- Personal Training Techniques
- Client Engagement
- Current Fitness Trends
- Good Nutrition Promotion
- Healthy Lifestyle Advocacy
- Client Screening
- Structural Fittings
- Flexibility Exercises
Certification
Tennis ATPCA
Tennis Certificate ATPCA
Tennis Australia ATPCA Graduate PRO course certificate
The delivery of group session based Tennis Drills, Games & Activities to Adults, Juniors & Kids of a Beginner to Intermediate playing ability.
Effective ball feeding methods & techniques for maximum group participation.
Essential teaching of the groundstrokes and volley mechanics including knowledge of the tennis grips.
Elementary error detection & correction principals.
Effective management of different pupil playing abilities within a group.
On and off the court communication essentials.
The delivery of modified tennis sessions & activities using smaller courts with slower red, orange and green balls to primary School aged children aged 4-12 years old.
The role, planning and making of a good coach.
Conventional vs modern-day lesson types & characteristics.
An analysis of the age-related features & developmental characteristics for children aged 4-12.
An understanding of modified (nets, balls, racquets, footprints), court dimensions & set up.
Timeline
Personal Trainer
Self Employed Services
01.2020 - 01.2022
Diploma of Sports - Sport Coach
College of Sport And Fitness
Diploma - Advanced Personal Trainer /Sport Management
College of Sport And Fitness
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