Sithar Rigden
Perth,WA
Summary
Highly-motivated employee with desire to take on new challenges. Strong work ethic, adaptability, and exceptional interpersonal skills. Adept at working effectively unsupervised and quickly mastering new skills. Ambitious, career-focused job seeker, anxious to obtain an entry-level job position to help launch career while achieving company goals.
Overview
6
6
years of professional experience
Work History
Fitness Instructor
Planet Fitness Gym
06.2019 - 12.2023
- Motivated clients to stay committed to preset fitness goals.
- Provided personal training services to clients according to their individual needs.
- Encouraged participants to reach their fitness goals with positive reinforcement techniques.
- Collaborated with other fitness professionals regarding best practices for promoting healthy lifestyles.
- Educated clients on nutrition guidelines for maximum results from workouts.
- Treated minor injuries and administered first aid.
Project Manager
Galing Builders
Gelephu , Bhutan
02.2019 - 12.2023
- Developed and maintained project plans, timelines, and budgets.
- Created project plans with established timelines, assigned to appropriate teams and managed workflow throughout construction.
- Managed contracts with vendors and suppliers by assigning tasks and communicating expected deliverables.
- Submitted budget estimates, progress reports and cost tracking reports.
- Provided guidance to team members regarding tasks assigned to them.
- Maintained records of all documents related to each project including specifications, change orders, invoices.
Auto Body Painter
Galing Automobile Workshop
Gelephu, Bhutan
08.2017 - 12.2018
- Organized inventory of paints, primers, coatings, solvents and other supplies used in the auto body painting process.
- Matched paints to vehicle color specifications or original manufacturer colors.
- Polished finished product to remove imperfections and prepare for delivery.
- Applied primers, sealers, base coats and clear coats to vehicle surfaces using spray guns.
- Cleaned up work area after completion of each job to maintain a safe working environment.
- Sanded, prepared and prepped vehicles for painting process.
- Applied color coats using sprayers and brushes.
Education
High School Diploma -
Himali Boarding School
Kurseong, India03-2016
Bachelor of Sport And Exercise Science -
Murdoch University
Perth, WASkills
- Spray Gun Operation
- Decorative Finishes
- Color Mixing (Asain Paints PPG)
- Inventory Control
- Client Rapport
- Workload Management
- Multitasking
- Adaptability
- Excellent Communication
Languages
English
Full Professional
Dzongkha
Full Professional
Nepali
Full Professional
Hindi
Professional
References
- Sanga Tenzin
- Proprietor (Galing Builders/ Galing Automobile Workshop)
- +97577432717/+97577390707
References
- Sonam Tobgay
- Proprietor (Planet Fitness Gym)
- 17386374
Timeline
Fitness Instructor
Planet Fitness Gym
06.2019 - 12.2023
Project Manager
Galing Builders
02.2019 - 12.2023
Auto Body Painter
Galing Automobile Workshop
08.2017 - 12.2018
High School Diploma -
Himali Boarding School
Bachelor of Sport And Exercise Science -
Murdoch University
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