SONIA JEPCHUMBA CHELIMO
Swan View
Summary
I am passionate about helping clients achieve their fitness goals through personalized coaching and motivation. I posses exceptional communication skills, with proven ability to explain complex exercises and techniques in an understandable and motivating manner. I am adaptive and able to work with people of different fitness levels and physical limitations.
Overview
2
2
years of professional experience
Work History
Fitness Instructor
Fitness Next
Perth, WA
07.2023 - Current
- Developed and led individualized fitness programs for clients with disabilities, including [specific disabilities: e.g., mobility impairments, neurological conditions]
- Collaborated with clients to set realistic fitness goals and milestones, tracking progress through regular assessments
- Designed adaptive exercise routines that targeted strength, flexibility, balance, and cardiovascular fitness, ensuring exercises were safe and effective
- Utilized various assistive devices and equipment to provide clients with a comfortable and supportive workout experience
- Fostered a positive and encouraging training environment, providing motivation and support to clients during workouts
- Participated in ongoing professional development to stay updated on the latest adaptive fitness techniques and research.
Group Fitness Instructor
Park Outdoor Harman, Gott Health
Perth, WA
01.2022 - 06.2023
- Program for the Elderly -, Training elderly women (70 years plus) to improve flexibility, strength, and balance by implementing programs heavily based on functionality to perform everyday tasks with ease
- Conducted and improvised exercise programs by incorporating specialized adult outdoor playgrounds, bands, balls and other alternative exercise equipments
- Provided individualized attention to clients, offering modifications and adjustments to ensure proper form and technique
- Demonstrated exercises and routines, ensuring participants understood and executed movements safely and effectively
- Motivated and inspired clients, fostering a positive and supportive workout environment
Fitness Instructor
Belmont Count us in
Perth, WA
05.2022 - 07.2022
- Led energetic sessions, guiding participants through dynamic routines and promoting a fun fitness experience
- Created and implemented personalized fitness plans for clients based on their goals, fitness levels, and any medical considerations
- Conducted fitness assessments to track clients' progress and adjust workout plans accordingly
- Offered general nutritional guidance and lifestyle recommendations to complement clients' fitness journeys
- Assisted in organizing and promoting fitness challenges and events to engage members and promote a sense of community
- Conducted fitness orientations for new members, helping them acclimate to the gym equipment and facilities
- Collaborated with fellow instructors and management to develop new class formats and continuously improve offerings
Education
Masters - Project Management, International Relations in Diplomancy and Foreign
Edith Cowan University
2019
Bachelor of Arts - Foreign Affair And Diplomancy
United State International State
Nairobi, Kenya10.2014
Skills
- Group fitness instruction
- Personal training
- Exercise program design
- Client assessment
- Motivation and encouragement
- Communication and interpersonal skills
- Adaptability and flexibility
- Fitness assessments
- Nutrition guidance
Timeline
Fitness Instructor
Fitness Next
07.2023 - Current
Fitness Instructor
Belmont Count us in
05.2022 - 07.2022
Group Fitness Instructor
Park Outdoor Harman, Gott Health
01.2022 - 06.2023
Masters - Project Management, International Relations in Diplomancy and Foreign
Edith Cowan University
Bachelor of Arts - Foreign Affair And Diplomancy
United State International State
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