Summary
Overview
Work History
Education
Skills
Timeline
Generic

Sonu Manola

Cremorne,NSW

Summary

Dynamic culinary professional with hands-on experience at Pocket Pizza, excelling in knife skills and innovative cooking techniques. Proven ability to enhance guest satisfaction through meticulous food plating and allergy awareness. Strong teamwork and time management skills, consistently delivering high-quality dishes under pressure while maintaining strict sanitation practices.

Safety-conscious Trainee Chef eager to learn and ready to take on kitchen tasks of all size and specialty. Well-trained in kitchen hygiene, assisting multiple levels of culinary operations with diverse skillset and willingness to share expertise with others. Fast learner with flexibility in execution of evolving culinary needs at moment's notice.

Overview

5
5
years of professional experience

Work History

Cooking Intern

Hugos Manly
08.2023 - Current
  • Developed culinary knowledge by working with experienced chefs in various kitchen stations.
  • Increased understanding of flavor profiles and ingredient pairings, resulting in more innovative dishes.
  • Honed knife skills, becoming proficient at various cuts and techniques for efficient food prep.
  • Assisted with inventory management, helping to minimize waste and control costs.
  • Enhanced cooking techniques by assisting in the preparation of a diverse range of dishes.
  • Acquired proficiency in multiple kitchen stations, increasing versatility as a culinary professional.
  • Strengthened teamwork abilities through cooperation with fellow interns on group projects.
  • Supported timely meal service through effective communication with fellow interns and chefs.
  • Improved presentation skills by plating and garnishing meals for restaurant guests.
  • Contributed to team efficiency by maintaining cleanliness and organization in all work areas.
  • Expedited food preparation, ensuring prompt service during peak dining hours.
  • Cleaned kitchen counters, refrigerators, and freezers.
  • Checked expiration dates, rotated food, and removed any items that were no longer usable.
  • Kept kitchen clean and organized by performing daily maintenance tasks.
  • Maintained food safety and sanitation standards.
  • Followed strict standards for food handling and safety, minimizing risks to customers.
  • Restocked inventory and ingredient items to maintain optimal kitchen efficiency.
  • Managed opening and closing shift kitchen tasks.
  • Measured, weighed, and mixed appropriate ingredients according to recipe directions.
  • Worked closely with kitchen team to meet high demand with delicious, on-recipe foods.

Chef

Pocket Pizza
07.2023 - 09.2023
  • Maintained well-organized mise en place to keep work consistent.
  • Placed orders to restock items before supplies ran out.
  • Optimized food preparation processes, implementing time-saving techniques without compromising quality.
  • Prevented cross-contamination from utensils, surfaces, and pans when cooking and plating meals for food allergy sufferers.
  • Inventoried food, ingredient, and supply stock to prepare and plan vendor orders.
  • Maintained clean and organized work areas at all times to bring safety and quality to food preparation process.
  • Prepared meals efficiently under time constraints for timely service during peak hours.
  • Set up and prepared cooking supplies and workstations during opening and closing to maximize productivity.
  • Managed time by organizing and prioritizing kitchen duties to prepare and serve food quickly.
  • Changed and sanitized cutting boards, benches, and surfaces between tasks to avoid cross-contamination.
  • Created identical dishes numerous times daily with consistent care, attention to detail, and quality.
  • Maintained well-stocked stations with supplies and spices for maximum productivity.
  • Communicated closely with servers to fully understand special orders for customers.
  • Collaborated with management team to develop new menu items.

Comm. Chef

Sydney Cricket Ground
02.2023 - 07.2023
  • Oversaw grill, stove, and oven, and cleaned equipment after every shift.
  • Checked freezer and refrigerator prior to each shift to verify correct temperatures.
  • Maintained well-organized mise en place to keep work consistent.
  • Handled and stored food to eliminate illness and prevent cross-contamination.
  • During the games, need to work in different outlet and in different sections.
  • Utilized proper cleaning techniques to sanitize counters and utensils used in preparation of raw meat, poultry, fish, and eggs.
  • Before games, we check freeze and help in allocating the food in different outlets according to their menu.
  • Developed and remained accountable for safety, quality, consistency and adherence to standards.
  • Set up and broke down kitchen for service.
  • Prevented cross-contamination from utensils, surfaces, and pans when cooking and plating meals for food allergy sufferers.

Cooking Intern

Korean BBQ Restaurant
08.2022 - 01.2023
  • Refined time-management skills, consistently meeting deadlines even under pressure during busy shifts.
  • Honed knife skills, becoming proficient at various cuts and techniques for efficient food prep.
  • Delivered exceptional customer experiences by accommodating dietary restrictions and special requests when preparing meals.
  • Supported timely meal service through effective communication with fellow interns and chefs.
  • Maintained food safety and sanitation standards.
  • Kept kitchen clean and organized by performing daily maintenance tasks.
  • Followed strict standards for food handling and safety, minimizing risks to customers.
  • Managed opening and closing shift kitchen tasks.
  • Prepared and served various food items in fast-paced Type environment.
  • Coordinated checklists to keep kitchen clean, stocked and sanitary.
  • Worked closely with kitchen team to meet high demand with delicious, on-recipe foods.
  • Measured and mixed ingredients according to precise recipes for best results.
  • Adjusted recipes based on ingredient availability or customer request.

Cooking Intern

Doltone House - Jones Bay Wharf
09.2020 - 10.2022
  • Gained hands-on experience by participating in the creation of daily specials and menu items.
  • Collaborated closely with other interns to successfully execute large-scale catering events.
  • Refined time-management skills, consistently meeting deadlines even under pressure during busy shifts.
  • Safeguarded guest satisfaction by adhering to strict health and safety standards during food preparation.
  • Developed culinary knowledge by working with experienced chefs in various kitchen stations.
  • Increased understanding of flavor profiles and ingredient pairings, resulting in more innovative dishes.
  • Mastered sauce making through consistent practice and guidance from senior chefs.
  • Expanded recipe repertoire by learning new cooking methods under mentorship from skilled chefs.
  • Enhanced cooking techniques by assisting in the preparation of a diverse range of dishes.
  • Acquired proficiency in multiple kitchen stations, increasing versatility as a culinary professional.
  • Contributed to team efficiency by maintaining cleanliness and organization in all work areas.
  • Expedited food preparation, ensuring prompt service during peak dining hours.
  • Optimized ingredient usage, reducing waste while still producing high-quality dishes.
  • Cleaned kitchen counters, refrigerators, and freezers.
  • Checked expiration dates, rotated food, and removed any items that were no longer usable.
  • Kept kitchen clean and organized by performing daily maintenance tasks.
  • Maintained food safety and sanitation standards.
  • Followed strict standards for food handling and safety, minimizing risks to customers.
  • Managed opening and closing shift kitchen tasks.
  • Restocked inventory and ingredient items to maintain optimal kitchen efficiency.
  • Improved presentation skills by plating and garnishing meals for restaurant guests.
  • Observed head chefs and how each prepared different specialties to gain knowledge in cooking techniques.
  • Worked closely with kitchen team to meet high demand with delicious, on-recipe foods.

Education

Diploma - Hospitality And Management

Kingsford International Institute
Sydney, NSW
08.2023

Certificate IV - Commercial Cookery

Kingsford International Institute
Sydney, NSW
02.2023

Diploma - Leadership And Management

Kingsford International Institute
Sydney, NSW
05.2021

Skills

  • Catering experience
  • Knife skills
  • Cooking techniques
  • Sanitation practices
  • Food plating
  • Sauce preparation
  • Allergy awareness
  • Ingredient selection

Timeline

Cooking Intern

Hugos Manly
08.2023 - Current

Chef

Pocket Pizza
07.2023 - 09.2023

Comm. Chef

Sydney Cricket Ground
02.2023 - 07.2023

Cooking Intern

Korean BBQ Restaurant
08.2022 - 01.2023

Cooking Intern

Doltone House - Jones Bay Wharf
09.2020 - 10.2022

Diploma - Hospitality And Management

Kingsford International Institute

Certificate IV - Commercial Cookery

Kingsford International Institute

Diploma - Leadership And Management

Kingsford International Institute

Similar Profiles

CREATE PROFILE
Sonu Manola