Sophie O'Brien
Goulburn,Australia
Summary
I am a dedicated, results-driven individual with a deep passion for the health and fitness industry. At 17 years old, I have embarked on my own fitness journey, losing over 30 kilos, and feeling better than ever. Through this journey, I have gained valuable knowledge about nutrition, fitness, and how our bodies function.
Overview
5
5
years of professional experience
1
1
Certification
Work History
Viticulturist
Lake George Winery
Lake George, Australia
03.2023 - Current
- Company Overview: I am currently a Viticulturist/vineyard hand at Lake George Winery between Goulburn and Canberra
- Working in the vineyard, undertaking many levels associated with growing grapes to winemaking.
- Maintained accurate records of inventory levels of supplies needed for vineyard operations.
- Analyzed grape samples for sugar content, pH balance, acidity level and other characteristics to determine ripeness for harvest.
- Performed vineyard management activities such as pruning, canopy management, irrigation, and pest control.
- Supervised seasonal laborers throughout the growing season ensuring tasks were completed correctly.
Kitchen Hand
Lake George Winery Restaurant
Lake George, Australia
06.2024 - 12.2024
- In addition to working in the vineyard at Lake George, I also undertook experience in the kitchen setting as a primary kitchen hand.
- I also had the opportunity to learn from the chef in food preparation and presentation.
- Operated dishwashers to sanitize dishes and silverware.
- Organized storage areas for efficient access to items when needed.
- Followed all health code guidelines when handling food items.
- Followed recipes accurately while adhering to portion control standards.
Trainee
Australian Training Company
Goulburn, Australia
03.2020 - 12.2023
- I was a trainee through a school-based trainee program.
- I was a trainee with the Australian Training Company and have worked in multiple different workplaces, including a farming enterprise on the outskirts of Goulburn.
- Provided support to existing staff on various tasks and duties.
- Worked alongside senior team members to learn related job tasks and roles.
Education
Certificate Vl - Fitness
Academy Of Fitness
Online12-2025
Certificate III - Agriculture
TAFE NSW
Goulburn, NSW07-2025
Certificate III - Fitness
Academy of Fitness
Online06-2025
Certificate IV - Tertiary Preparation
TAFE Goulburn
Goulburn, NSW12.2024
Certificate III - Pathways To Further Study
TAFE Goulburn
Goulburn, NSW06.2024
Certificate II - Agriculture
TAFE Goulburn
Goulburn, NSW12.2023
High School - Year 10
Trinity Catholic College
Goulburn, NSW12.2023
Primary - Year 6
St Joseph's Primary School
Goulburn, NSW12.2019
Skills
- Agriculture
- Farming
- Kitchen experience
- Organized
- Food safety
- Cooking
- Food Industry
- Good listener
- I will take advice
- Creative
- Team leadership
- Teamwork and collaboration
Certification
- Provisional P1 driver licence
- First Aid Certification, 02/01/23, 02/28/26
Highest Level Of Education
Certificate I-IV
Eligible To Work
Yes
Affiliations
- Video creation
- Gym
- Cooking
- Prepping
Timeline
Kitchen Hand
Lake George Winery Restaurant
06.2024 - 12.2024
Viticulturist
Lake George Winery
03.2023 - Current
Trainee
Australian Training Company
03.2020 - 12.2023
Certificate Vl - Fitness
Academy Of Fitness
Certificate III - Agriculture
TAFE NSW
Certificate III - Fitness
Academy of Fitness
Certificate IV - Tertiary Preparation
TAFE Goulburn
Certificate III - Pathways To Further Study
TAFE Goulburn
Certificate II - Agriculture
TAFE Goulburn
High School - Year 10
Trinity Catholic College
Primary - Year 6
St Joseph's Primary School
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