Summary
Overview
Work History
Education
Skills
Timeline
Generic

Sophie White

Sutton Forest,NSW

Summary

Hardworking and reliable professional with a passion for health and wellness, adept at fostering a positive work culture and delivering exceptional administrative support. Known for building strong relationships, thriving in team environments, and maintaining superb attention to detail to ensure best practice. With confidence in communication, a proactive approach, and a strong commitment to learning new skills, I am dedicated to enhancing productivity, supporting patient care, and contributing to the overall success at Mittagong Physiotherapy & Pilates.

Overview

10
10
years of professional experience

Work History

Member Support Consultant

Fitness and Lifestyle Group
09.2024 - 07.2025

Reception & Member Experience

  • Delivered exceptional customer service and acted as the first point of contact for all enquiries.
  • Processed memberships, retail transactions, and maintained operational compliance.
  • Opened/closed the club and ensured a smooth member experience.

Sales & Lead Conversion

  • Ranked #1 Top MSC for membership sales in QLD (May 2025) through lead generation, conversion, and revenue growth.
  • Consistently exceeded sales budgets through strategic lead conversion and relationship-driven techniques.
  • Delivered tailored sales presentations and club tours aligned with members’ fitness goals.
  • Managed CRM for accurate reporting and performance tracking.
  • Represented the club at community events, generating high-quality leads.
  • Developed a referral program to drive member acquisition and loyalty.

Professional Development & Leadership

  • Completed FLG Gold Certification in leadership mastery and people management.
  • Gained expertise in consultative sales, objection handling, and member retention strategies.

Member Retention & Relationships

  • Drove retention initiatives, reducing overdue accounts and retaining at-risk members.
  • Supported new member onboarding with service calls and follow-ups.
  • Built a strong community-focused environment to enhance loyalty.

Food and Beverage Attendant

Hamilton Island Enterprises
10.2023 - 08.2024
  • Enhanced customer satisfaction by providing attentive service and anticipating guests'' needs.
  • Provided exceptional customer service by attentively listening to guest needs and promptly addressing any concerns or issues.
  • Maintained clean and organized dining areas for an enjoyable guest experience.
  • Assisted in menu development, resulting in increased sales and positive feedback from customers.
  • Streamlined beverage preparation processes, leading to faster service times and higher customer satisfaction.
  • Contributed to team success by cross-training in multiple roles, fostering a collaborative work environment.
  • Delivered exceptional service even under high-pressure situations, maintaining the highest standards of professionalism.
  • Trained new staff members on company policies and procedures.
  • Boosted restaurant revenue by upselling appetizers, desserts, and beverages.

Fitness Coach

F45 Training
08.2020 - 10.2023
  • Worked closely with clients to redefine their personal health identity, by encouraging physical activity and appropriate nutritional to improve overall well-being.
  • Engaged with large groups as the lead communicator and public speaker.
  • Utilised social media platforms to promote the business and attract customers.
  • Experienced the importance of working in a tight-knit team environment, whilst contributing to a strong and cohesive workplace.

Coffee Barista Cafe All-Rounder

Coffee Culture
07.2023 - 10.2023
  • Perfected latte art and prepared high-quality espresso beverages which is maintained in busy periods.
  • Pleasantly interacted with customers to promote fun, positive environment.
  • Maintained and operated espresso machines, cold drink blenders, toaster machines, and other equipment with thorough knowledge and efficiency.

Coffee Barista

Cafe Rocca
04.2022 - 04.2023
  • Prepared and served coffee, an array of teas and cold drink blends.
  • Greeted guests with a pleasant smile and superior customer service.
  • Worked in a team environment to provide customers with the best experience possible.

Crew Member Area Leader

McDonald's
09.2015 - 09.2020
  • Operated cash register, prepared food and beverages whilst providing accurate customer satisfaction.
  • Worked under intense pressure to maintain fast-paced work.
  • Learned the importance of quality customer service and communication.

Education

First Aid And CPR Certificate
Paradise First Aid

Responsible Service of Alcohol
07.2023

Special Tertiary Entrance Program - Distinction Attained

University of Wollongong College
11.2020

Year 12 High School Certificate -

Bowral High School
12.2019

Open Drivers Licence
2018

Skills

  • Exceptional communicator with strong interpersonal skills
  • Strong relationship-building and rapport development expertise
  • Confident and engaging public speaker
  • Excellent time management and organisation abilities
  • Enthusiastic, positive, and solution-focused attitude
  • Quick learner with a passion for professional growth
  • Team player who thrives in team environments
  • Skilled in CRM management and data accuracy

Timeline

Member Support Consultant

Fitness and Lifestyle Group
09.2024 - 07.2025

Food and Beverage Attendant

Hamilton Island Enterprises
10.2023 - 08.2024

Coffee Barista Cafe All-Rounder

Coffee Culture
07.2023 - 10.2023

Coffee Barista

Cafe Rocca
04.2022 - 04.2023

Fitness Coach

F45 Training
08.2020 - 10.2023

Crew Member Area Leader

McDonald's
09.2015 - 09.2020

Special Tertiary Entrance Program - Distinction Attained

University of Wollongong College

Year 12 High School Certificate -

Bowral High School

Open Drivers Licence

First Aid And CPR Certificate

Responsible Service of Alcohol
Sophie White