Summary
Overview
Work History
Education
Skills
Languages
Timeline
Generic
Sylwia Kolz

Sylwia Kolz

Hocking,WA

Summary

Dynamic Health and Wellness Coach at GreenIris Natural Health, skilled in audience engagement and vocal control. Successfully developed personalized care plans, enhancing client well-being through effective communication and problem-solving. Recognized for leading impactful seminars that educated clients on nutrition and lifestyle changes, fostering a supportive community for healthier living.

Overview

42
42
years of professional experience

Work History

Health and Wellness Coach

GreenIris Natural Health and Lifestyle Coaching
06.2002 - Current
  • Assisted clients in setting achievable health and wellness goals to promote overall well-being.
  • Educated individuals on nutrition, exercise, and lifestyle changes for improved health outcomes.
  • Maintained client records for future use and for reference by other healthcare providers.
  • Conducted regular check-ins to monitor progress and adjust plans as necessary.
  • Researched current trends in health and wellness to provide clients with up-to-date information and support.
  • Developed care plans and agendas for clients based on individual health concerns and advised on specific diet and exercise plans.
  • Organized and led seminars and classes for interested clients, providing tips and advice for lifestyle changes and healthy living.

Docu Copy Mashine Operator

EXPO Document Center
08.1997 - 06.2002
  • Operated high-speed printing and finishing equipment to produce quality documents efficiently.
  • Monitored production processes to ensure adherence to quality standards and reduce waste.
  • Trained new operators on equipment usage, safety protocols, and operational procedures.
  • Implemented process improvements that enhanced workflow efficiency and reduced turnaround times.

Choreographer

Folks Dance Group
09.1993 - 03.1997
  • Developed innovative choreography for diverse performances, enhancing audience engagement and artistic expression.
  • Collaborated with performers to refine techniques, ensuring precision and fluidity in dance routines.
  • Integrated dance styles into traditional routines, expanding repertoire and appealing to broader audiences.
  • Adapted choreography as needed based on performer abilities or technical limitations of venues.
  • Composed sequences of steps and moves for dancers.
  • Developed new choreography for shows and organized rehearsals with team members.
  • Discovered and utilized talents of team.

Choral Artist

Teatr Wielki Opera Narodowa W Warszawie
10.1987 - 06.1993
  • Practiced singing exercises and studied with vocal coaches to develop voice and rehearse for upcoming roles.
  • Cultivated strong stage presence through regular practice sessions focused on movement techniques and audience connection methods.
  • Generated singing exercises to develop voice.
  • Achieved desired tonal and harmonic balance by communicating clearly with musicians.

Singer and Dancer

PZL Piesni I Tanca Mazowsze
09.1986 - 10.1987
  • Sang and danced with ensemble for performances.
  • Trained and prepared voice for performances.
  • Improved vocal range and performance dynamics with rigorous daily practice and vocal training.
  • Used printed text and musical notations to memorize musical selections and routines.
  • Participated in regular rehearsals, refining movements and synchronizing with fellow dancers for seamless performances.
  • Performed in a variety of settings such as theaters, television shows, commercials, music videos, and special events.
  • Maintained optimal physical condition through rigorous training sessions and adherence to proper nutrition guidelines.
  • Collaborated with choreographers and directors to create unique and captivating dance numbers.
  • Achieved desired tonal and harmonic balance by communicating clearly with musicians.

Choral Artist

Opera Wroclaw
10.1983 - 11.1986
  • Developed vocal techniques and stage presence through continuous practice and performance feedback.
  • Collaborated with musicians and producers to create harmonious arrangements that enhance overall sound quality.
  • Trained and prepared voice.
  • Applied knowledge of harmony, melody, rhythm, and voice production to individualize presentations and maintain audience interest.
  • Collaborated with musicians and producers to create great performence.
  • Studied scores at length to learn music in detail and develop suitable interpretations.
  • Cultivated strong stage presence through regular practice sessions focused on movement techniques and audience connection methods.
  • Improved vocal range and performance dynamics with rigorous daily practice and vocal training.
  • Used printed text and musical notations to memorize musical selections and routines.
  • Achieved desired tonal and harmonic balance by communicating clearly with musicians.

Education

Associate of Applied Science - Psychology of Eating And Nutrition Coach

Institute For The Psychology of Eating
Collorado, USA
06-2017

Associate of Applied Science - Oriental Massage Technics - Tuina

Traditional Medicine World Health Organisation
Bejjing, China
10-2007

Associate of Applied Science - Nutrition Sciences And Massage Technics

Australian Institute of Applied Sciences
Canberra, ACT
10-2006

Associate of Arts - Opera Singing And Stage Acting

Muzyczna Szkola II Stopnia
Wroclaw, Poland
05-1986

Skills

  • Stage presence
  • Stage performance
  • Emotional expression
  • Choir performances
  • Audience engagement
  • Vocal control
  • Harmony singing
  • Tone quality
  • Song interpretation
  • Team collaboration
  • Theatre performances
  • Voice development
  • Teamwork
  • Problem-solving
  • Excellent communication

Languages

English
Full Professional
German
Elementary
Polish
Native or Bilingual

Timeline

Health and Wellness Coach

GreenIris Natural Health and Lifestyle Coaching
06.2002 - Current

Docu Copy Mashine Operator

EXPO Document Center
08.1997 - 06.2002

Choreographer

Folks Dance Group
09.1993 - 03.1997

Choral Artist

Teatr Wielki Opera Narodowa W Warszawie
10.1987 - 06.1993

Singer and Dancer

PZL Piesni I Tanca Mazowsze
09.1986 - 10.1987

Choral Artist

Opera Wroclaw
10.1983 - 11.1986

Associate of Applied Science - Psychology of Eating And Nutrition Coach

Institute For The Psychology of Eating

Associate of Applied Science - Oriental Massage Technics - Tuina

Traditional Medicine World Health Organisation

Associate of Applied Science - Nutrition Sciences And Massage Technics

Australian Institute of Applied Sciences

Associate of Arts - Opera Singing And Stage Acting

Muzyczna Szkola II Stopnia

Similar Profiles

CREATE PROFILE
Sylwia Kolz