- Enjoy participating in CrossFit for overall physical and mental well-being
- High-Intensity Interval Training
- Music
- Fashion and Style
- Travel
Tayla Stephens
Palmview
Summary
With experience in delivering friendly and reliable services, I am a hard-working and enthusiastic individual with a proven track record in the hospitality, retail, and fitness coaching industries. Building strong connections with both coworkers and customers has always been a priority. With a versatile background across multiple spaces, I bring a unique perspective and adaptability to any job opportunity. Eager to discuss potential employment opportunities and explore how my skills can contribute to organizational success.
Overview
5
5
years of professional experience
1
1
Certification
Work History
CrossFit Coach
CrossFit Mooloolaba
02.2024 - Current
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Modified exercises to meet specific participant limitations and needs.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Employed positive reinforcement techniques during coaching sessions to boost morale while pushing athletes towards their goals.
- Assisted injured athletes in developing modified workout plans to facilitate their safe return to full functionality.
- Enhanced athlete performance through ongoing assessment, feedback, and personalized coaching adjustments.
- Managed group fitness classes of 20+ members.
Strength and Conditioning Coach
Core Strength Fitness
09.2023 - Current
- Educated athletes on proper lifting technique, reducing the risk of injury during weight room sessions.
- Enhanced athlete performance by designing and implementing customized strength and conditioning programs.
- Developed and implemented programs focused on improving power, speed and endurance.
- Created a positive training environment by fostering strong relationships with athletes, coaches, and support staff.
Personal Trainer
Self-employeed
01.2023 - Current
- Educated clients on proper exercise techniques, reducing risk of injury during workouts.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Assisted clients with personal fitness goals through realistic objectives.
- Improved client fitness levels by developing personalized workout plans and monitoring progress.
- Designed specific workout systems for individual clients based on performance ability.
- Fostered a positive workout environment with upbeat energy and professional demeanour.
- Developed customized fitness plans for wide range of clients to expand services.
- Maintained detailed records of all client interactions including progress notes, goal tracking updates allowing for easy assessment adjustments when needed.
- Encouraged participants to stay motivated and reach fitness goals.
- Boosted client confidence and skillset with targeted strength training and conditioning programs.
- Cultivated strong relationships with clients, resulting in high rate of referrals and new business.
- Conducted regular follow-up with clients to track progress and adjust fitness plans as needed.
CrossFit Coach
CrossFit The Stables
08.2021 - Current
- Developed strong relationships with clients by consistently providing motivational support and encouragement throughout their fitness journey.
- Ensured safety of all participants by strictly adhering to CrossFit guidelines and protocols during workouts.
- Modified exercises to meet specific participant limitations and needs.
- Integrated into facility culture to maximize effectiveness of coaching team.
- Conducted regular evaluations of coaching methods, making adjustments when necessary to optimize training results.
- Increased client retention by creating a supportive and engaging community atmosphere within the gym.
- Listened to member concerns and resolved issues promptly to maintain satisfaction.
- Coached classes with over 30 people and maintained organization, structure as well as provided quick problem-solving.
- Maintained cleanliness of the gym facility.
Retail Worker
Rebel Sporting Goods
11.2022 - 03.2023
- Greeted customers, helped locate merchandise, and suggested suitable options.
- Replenished sales floor merchandise and organized shelves, racks, and bins for optimal appearance.
- Demonstrated strong communication skills when collaborating with fellow employees or assisting customers with inquiries or concerns.
- Maintained a clean and organized sales floor, enhancing the overall shopping experience for customers.
Ninja Warrior Instructor
Ninja Jungle
06.2021 - 09.2022
- Worked with staff members to design training curriculums to coach adolescents on correct technique, strength and skill in Ninja warrior.
- Increased athlete motivation by developing engaging lesson plans that catered to various learning styles
- Instructed classes with over 30 people and multiple age ranges.
- Demonstrated and communicated safety and technique to all ages and abilities.
- Worked the front desk by answering the phone, booking people into sessions, processing payments and welcoming people into the gym.
- Maintained cleanliness of the facility by cleaning the gym, foyer and bathrooms.
- Worked with a team of people to ensure classes ran smoothly.
- Provided First-aid.
- Boosted athlete performance by providing individualized support and targeted feedback.
- Opened and closed the gym facility.
- Provided an encouraging, enthusiastic and friendly environment for people to enjoy.
Cafe Worker
Jimmy's Catering
08.2020 - 03.2022
- Maintained a clean and organized café environment,
- adhering to health and safety regulations.
- Managed cash register transactions accurately, ensuring proper handling of cash and credit card payments.
- Wiped, sanitized and maintained floors, facility, and equipment to adhere with company standards and procedures.
- Handled high-pressure situations calmly while multitasking effectively to maintain optimal productivity levels during busy periods.
- Enhanced customer satisfaction by providing efficient and friendly service with a welcoming attitude.
- Displayed calm and friendly demeanour when addressing and resolving customer issues and complaints.
- Checked on dining areas frequently to clean up spills, wipe down tables and restock stations.
- Supported fellow team members in achieving a smooth workflow during peak hours.
- Cafe all rounder
Education
Bachelor - Sport And Exercise Science
University of Sunshine Coast
Sippy Downs, QLDHigh School Diploma -
Nambour Christian College
Woombye, QLD11-2023
Skills
- Time management capabilities
- First aid and CPR certification
- Conflict resolution techniques
- Problem-solving
- Teamwork and collaboration
- Customer service
- Cleanliness and hygiene
- Friendly and outgoing
- Patience and empathy
- Reliability and punctuality
- Effective communication
- Creative thinking
Accomplishments
- 2nd place 14-15 girls division at the CrossFit Torian Pro 2021.
- 1st place 16-17 girls division at the CrossFit Torian Pro 2022. Being named Fittest teen in Australia 2022.
- 13th Worldwide in Youth World Weightlifting Championships 2022.
- Competed for Queensland and Australia in weightlifting
- Competed in multiple high level CrossFit competitions.
Certification
- Certificate 3 Personal Training
- CrossFit O-Level 1
- First Aid & CPR
- Blue Card
Interests
Timeline
CrossFit Coach
CrossFit Mooloolaba
02.2024 - Current
Strength and Conditioning Coach
Core Strength Fitness
09.2023 - Current
Personal Trainer
Self-employeed
01.2023 - Current
Retail Worker
Rebel Sporting Goods
11.2022 - 03.2023
CrossFit Coach
CrossFit The Stables
08.2021 - Current
Ninja Warrior Instructor
Ninja Jungle
06.2021 - 09.2022
Cafe Worker
Jimmy's Catering
08.2020 - 03.2022
Bachelor - Sport And Exercise Science
University of Sunshine Coast
High School Diploma -
Nambour Christian College
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