Teá Wellington
Gold Coast,QLD
Summary
I'm a passionate and dedicated individual who strives to create a positive and supportive environment for those I work with. for the last 5 years, I've been a Certified Personal Trainer, guiding diverse clients to successfully achieve health and wellness goals. Results-oriented and adaptable with passion for designing training and nutrition plans to maximize performance, improve endurance and increase overall wellbeing. Strategic thinker with exceptional health and wellness expertise.
In my role as a nanny, I bring my nurturing nature and ability to connect with children to create a safe and engaging environment. I'm a natural team leader, adept at coordinating activities, managing schedules, and fostering a sense of fun and learning.
Whilst working retail, i developed exceptional customer service skills, gained experience in dynamic, high-performance environments. Skilled in processing transactions, handling cash, using registers and arranging merchandise. Maintains high-level customer satisfaction by smoothly resolving customer requests, needs and problems.
Overview
7
7
years of professional experience
Work History
Nanny
Self-employeed
05.2022 - Current
- Prepared meals and snacks for children based on dietary guidelines.
- Assisted with light housekeeping duties as well as running errands e.g light supermarket shop
- Supported children in play activities, meals, and snacks, hygiene and socialization.
- Organized and cleaned home after activities by picking up toys and straightening up play room.
- Built positive and nurturing environments to support child social and emotional growth.
- Bathed, dressed, and helped with teeth brushing as part of bedtime preparation.
Personal Trainer
Fitstop Mermaid Beach
03.2023 - 11.2023
- Trained clients during strength training, cardio vascular exercise, and stretching.
- Demonstrated proper technique for exercises to avoid injuries.
- Motivated clients to stay on track with fitness goals with positive and friendly approach.
- Assisted clients with personal fitness goals through realistic objectives.
- Explained exercise modifications and contraindicated movements to participants with history of injury.
Personal Trainer
Warrnambool 24/7 Gym & Fitness
05.2019 - 12.2022
- I had clients from 9 years old - 70+ year olds. With such a range of different clients came a number of health issues from injuries to diabetes, epilepsy, dementia and learning disabilities to name a few
- Designed specific workout systems for individual clients based on performance ability.
- Grew customer base through word-of-mouth referrals based on customer satisfaction and results.
- Adapted classes to meet needs of participants with varying fitness levels.
- Set up and broke down equipment before and after classes.
Personal Trainer
Crossfit Warrnambool
02.2019 - 06.2019
- Demonstrated proper technique for exercises to avoid injuries.
- Collaborated with other fitness professionals to develop and implement new programs.
- Delivered fun and motivating group fitness classes designed to improve overall health and fitness levels.
- Encouraged participants to stay motivated and reach fitness goals.
- Assisted individuals in setting achievable fitness goals, monitoring progress for success.
Retail Worker
Stirling Sports
04.2017 - 12.2018
- Replenished sales floor merchandise and organized shelves, racks, and bins for optimal appearance.
- Greeted customers, helped locate merchandise, and suggested suitable options.
- Helped customers complete purchases, locate items, and join reward programs.
- Checked pricing, scanned items, applied discounts, and printed receipts to ring up customers.
Education
Certificate III in Health and Fitness -
Toi - ohomai institue of technology
2018
Certificate IV in Health and Fitness -
Toi-ohomai Institute of Technology
2018
Skills
- Personal Training Techniques
- Human Anatomy Expertise
- Leadership and Coaching
- Client Engagement
- Calendar and Scheduling Software
- Household Management
- Tactical Communications
- Square Up Trained
Licences/Checks
Recent national police check
Current WWCC
First aid & CPR
Drivers licence
Timeline
Personal Trainer
Fitstop Mermaid Beach
03.2023 - 11.2023
Nanny
Self-employeed
05.2022 - Current
Personal Trainer
Warrnambool 24/7 Gym & Fitness
05.2019 - 12.2022
Personal Trainer
Crossfit Warrnambool
02.2019 - 06.2019
Retail Worker
Stirling Sports
04.2017 - 12.2018
Certificate III in Health and Fitness -
Toi - ohomai institue of technology
Certificate IV in Health and Fitness -
Toi-ohomai Institute of Technology
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