Tessa Allen
Armstrong Creek,VIC
Summary
Bachelor of Exercise and Sport Science graduate with practical experience in fitness and sport, seeking employment during my time in Canada. Proven leadership and communication skills through roles as a Strength and Conditioning coach and school and netball captain. Recognised for delivering exceptional customer service and improving operational efficiency. Dedicated to fostering supportive team environments and promoting a positive workplace culture.
Overview
7
7
years of professional experience
1
1
Certification
Work History
Disability Support Worker
Momentum Disability Support Co.
11.2025 - Current
- Provided personalised care to individuals with disabilities, enhancing their daily living skills.
- Assisted clients in achieving personal goals through support.
- Assisted in daily living activities by cooking and cleaning.
- Drove clients safely to appointments.
- Body doubling to allow the client to stay focused on their task.
Strength and Conditioning Coach
Geelong Athlete Centre
11.2024 - Current
- Conducted performance assessments to evaluate athlete capabilities and progress.
- Implemented injury prevention strategies to enhance athlete safety and longevity.
- Collaborated with coaching staff to align training goals with competitive objectives.
- Led group training sessions focusing on strength and conditioning techniques.
- Monitored training environments to ensure compliance with safety standards.
- Observed athletes and tweaked functional movement patterns to maximize performance.
Part-time Clerical Assistant
Wonder Yoga + Barre
01.2023 - Current
- Managed daily operations related to client wages and memberships.
- Organized equipment and responded to customer emails efficiently.
- Checked in clients for classes, directing them to appropriate locations.
- Informed clients about benefits of Yoga, Pilates, and sauna rooms.
- Utilized Momence platform for selling services and monitoring client engagement.
University Placement
My Fit Space
01.2024 - 12.2024
- Conducted fitness assessments to inform program design for each client.
- Designed and delivered tailored fitness programs to meet individual client needs.
- Collaborated with NDIS clients to enhance quality of life through targeted fitness initiatives.
- Developed familiarity with gym equipment to provide informed guidance.
- Cultivated communication skills to effectively engage with clients in gym settings.
- Sharpened observational skills to identify and correct exercise techniques.
- Managed training sessions within one hour, demonstrating effective time management.
- Established positive relationships with clients to foster a supportive environment.
Volunteer Canteen Work
Port Fairy Football Netball Club
06.2019 - 09.2023
- Engaged with community members to fulfill requests and needs promptly.
- Managed financial resources efficiently to ensure budget adherence.
- Adapted to various technical software to enhance operational capabilities.
Education Support Traineeship
St Patrick’s Catholic Primary School
01.2022 - 12.2022
- Organized daily classroom operations, including printing, laminating, and setup while ensuring workplace health and safety compliance.
- Supported student education by providing feedback, asking insightful questions, and encouraging task completion.
- Adapted to varying situations to meet educational needs effectively.
- Collaborated with staff members to foster teamwork and enhance educational experiences.
- Achieved certification in First Aid, completed Police Check, and received Working with Children’s Check.
- Coached Grade 5/6 netball and cricket teams, promoting sportsmanship and skill development.
Volunteer
Disabled Surfing Association Australia
01.2021 - 12.2022
- Supervised disabled individuals surfing.
- Encouraged participants to stand up and smile on the surfboard.
- Got involved by going out in the water and assisted them in the process.
Junior Netball Coaching
Port Fairy Football Netball Club
06.2021 - 09.2021
- Instructed junior netballers through targeted drills to enhance skill development.
- Implemented specific games to promote teamwork and cooperation among players.
- Organized training sessions to maximize efficiency and engagement.
- Focused on improving fundamental netball skills through structured practices.
Volunteer
Port Fairy Surf Life Saving Club
12.2020 - 03.2021
- Supervised community members while enforcing health and safety protocols.
- Advised on safest swimming areas and hazards to avoid.
- Provided assistance to individuals requiring care and guidance.
- Obtained first aid course certification, enhancing emergency response capabilities.
Customer Service
Rebecca’s Café
01.2019 - 01.2020
- Oversaw daily café operations, including opening, closing, customer service, and sales management.
- Resolved spontaneous issues to ensure efficient service delivery.
- Engaged with customers and colleagues to foster a welcoming environment.
Education
Bachelor of Exercise And Sport Science - Major in Strength And Conditioning
Deakin University Waurn Ponds, Geelong
02-2026
Certificate III - Education Support
Southwest Tafe Warrnambool
12.2022
Completion of Year 12 VCE -
Emmanuel College Warrnambool
11.2021
Skills
- Dependability
- Team collaboration
- Mentoring and coaching
- Organisational skills
- Adaptability
- Effective communication
- Customer service excellence
- Time management strategies
- Fitness assessment expertise
- Empathy
Certification
- Working with children's check
- Valid Australian driver's license
- First Aid Statement of Attainment
- NDIS Worker Screening Check
Timeline
Disability Support Worker
Momentum Disability Support Co.
11.2025 - Current
Strength and Conditioning Coach
Geelong Athlete Centre
11.2024 - Current
University Placement
My Fit Space
01.2024 - 12.2024
Part-time Clerical Assistant
Wonder Yoga + Barre
01.2023 - Current
Education Support Traineeship
St Patrick’s Catholic Primary School
01.2022 - 12.2022
Junior Netball Coaching
Port Fairy Football Netball Club
06.2021 - 09.2021
Volunteer
Disabled Surfing Association Australia
01.2021 - 12.2022
Volunteer
Port Fairy Surf Life Saving Club
12.2020 - 03.2021
Volunteer Canteen Work
Port Fairy Football Netball Club
06.2019 - 09.2023
Customer Service
Rebecca’s Café
01.2019 - 01.2020
Bachelor of Exercise And Sport Science - Major in Strength And Conditioning
Deakin University Waurn Ponds, Geelong
Certificate III - Education Support
Southwest Tafe Warrnambool
Completion of Year 12 VCE -
Emmanuel College Warrnambool
Hobbies and Interests
- Regular gym sessions
- Running
- Travelling
- Spending time with family and friends
- Learning
- Pilates
Extracurricular Activities
Athlete at RAD Centre - Strength and Conditioning Gym (2018, 2019) - Ruptured ACL injury, 2018
Selected for Netball Victoria Talent Academy (2018)
Hampden Football Netball League Rising Star Award (2022)
Port Fairy Open Netball Team Captain (2022) - Hampden League Association
Port Fairy Open Senior Netball Team Best & Fairest (2022, 2023)
Port Fairy Women's Basketball Squad (2021)
Port Fairy Half Marathon and Melbourne HYROX Competition (2024)
References
Sally Ferris - Owner of WONDER Yoga + Barre
sally@wonderyoga.com.au
0427686622
David Morgan - Owner of Geelong Athlete Centre
hello@geelongathletecentre.com.au
412929067
Antonia Balmer - St Patrick's Catholic Primary School Teacher / Port Fairy Netball Coordinator
0438682651