Summary
Overview
Work History
Education
Skills
Certification
Timeline
Generic

Tom Wagstaff

Cremorne

Summary

A highly motivated and proactive exercise physiology graduate with over 2 years of experience and a personal trainer and a proven ability to design and deliver effective evidence-based exercise programs for a diverse range of clientele.


Skilled in functional assessments, prehabilitation, rehabilitation, strength and conditioning as well as initial consults and rapport building.


Thrives in a team environment, and through working experience has developed strong communication, leadership and problem solving skills to support team success and client retention.

Overview

8
8
years of professional experience
1
1
Certification

Work History

Personal Trainer

The Healthspan Collective
02.2022 - Current
  • Designed evidence-based exercise programs to tailored specifically to the needs of the client
  • Conducted functional assessments and strength tests
  • Developed and implemented musculoskeletal-based prehabilitation and rehabilitation interventions
  • Increased client retention through consistent communication, motivation, and support.
  • Designed and delivered educational resources for clients
  • Designed assessment protocols and exercise treatment guidelines for the business
  • Motivated clients to stay on track with fitness goals with positive and friendly approach.
  • Assisted clients with the establishment of SMART personal fitness and health goals
  • Fostered a positive team workout environment with upbeat energy and professional demeanour.

Childcare Worker

The Kids Cottage Middle Harbour
02.2017 - 09.2023
  • Fostered a strong team environment through open communication and collaboration as a team leader
  • Maintained a safe and clean environment for the children by adhering to health and safety protocols.
  • Established rapport with parents during pick-up and drop-off times, fostering open lines of communication.
  • Enhanced children''s social skills by facilitating group activities and promoting positive interactions.
  • Conflict resolution and behaviour redirection



References available upon request.

Education

Bachelor of Science - Applied Science: Exercise Physiology

The University of Sydney
Sydney
08.2024

Skills

  • Strength and Conditioning
  • Evidence-based Exercise Program Design
  • Prehabilitation and Rehabilitation
  • Building Rapport
  • Initial Consults
  • Functional Assessments and Anthropometry

Certification

First Aid & CPR certified

WWCC

Timeline

Personal Trainer

The Healthspan Collective
02.2022 - Current

Childcare Worker

The Kids Cottage Middle Harbour
02.2017 - 09.2023

Bachelor of Science - Applied Science: Exercise Physiology

The University of Sydney
Tom Wagstaff