Yeongjun Park

• Helped beginners overcome gym intimidation and learn proper etiquette around weights and machines.
• Designed simple routines adapted to schedule, stress, or previous injuries.
• Supported peers in improving attendance from inconsistent sessions → 4–5 times per week.
• Focused on foundational stability, tempo control, and gradual progression.
• Provided emotional reassurance during frustration, plateaus, and fear of judgement.

• Built a structured 6-day training system (Push / Back / Legs + load cycling).
• Improved performance measurably:
  • Pull-ups: ~8 reps → 20+ reps
  • Dips: ~25 reps → 55+ reps
  • Body fat: ~16% → ~13% while increasing lean mass
• Implemented progressive overload, deload cycles, and recovery adjustments based on fatigue, sleep, and stress.
• Maintained training logs and used feedback to modify tempo, rest timing, and set volume.

• Assisted elderly participants (ages 60–80+) in low-impact mobility, balance, and flexibility programs.
• Helped individuals with knee/back pain, arthritis, and limited range of motion safely adapt exercises.
• Guided proper posture using chairs, elastic bands, and controlled tempo to prevent discomfort.
• Observed fatigue signals and recommended rest to reduce risk of injury.
• Encouraged consistency in attendance and comfort during group sessions.

Core strengths gained: patience, clear instruction, safety awareness, respectful member interaction.