Summary
Overview
Work History
Education
Skills
Certification
References
Timeline
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Youshaa Kbaili

Sefton,NSW

Summary

Motivated and dedicated Personal Trainer with experience in strength & conditioning as well as athlete development. Having progressed through the Bulldogs Pathways system, I bring both first-hand knowledge of representative-level performance and practical coaching expertise. Passionate about applying sport science principles to enhance performance, rehabilitation, and education of athletes in a high-performance environment.

Overview

4
4
years of professional experience
1
1
Certification

Work History

Personal Trainer

Plus Fitness
Sefton
11.2024 - Current
  • Designed and delivered strength, hypertrophy, and conditioning programs tailored to individual goals.
  • Led warm-ups, cool-downs, and recovery sessions with a focus on injury prevention.
  • Instructed proper lifting technique and provided progress monitoring through performance testing.

Rugby League Player

Canterbury-Bankstown Bulldogs
Belmore, NSW
03.2022 - 09.2024
  • Competed and trained within a representative-level environment, gaining insight into elite athlete expectations.
  • Learned advanced strength, conditioning, and recovery protocols under professional coaching staff.
  • Applied this experience to inform coaching strategies and athlete development.

Education

Second Year - Exercise And Sports Science - Health And Physical Fitness

University of Technology Sydney
Sydney, NSW

Skills

  • Strength & Conditioning Programming
  • Warm-up & Cool-down Delivery
  • Performance Testing & Monitoring
  • Athlete Development & Coaching
  • Communication & Instruction

Certification

  • Cert III In Fitness
  • Cert IV In Fitness
  • CPR Certificate
  • First Aid Certificate

References

References available upon request.

Timeline

Personal Trainer

Plus Fitness
11.2024 - Current

Rugby League Player

Canterbury-Bankstown Bulldogs
03.2022 - 09.2024

Second Year - Exercise And Sports Science - Health And Physical Fitness

University of Technology Sydney
Youshaa Kbaili