Youshaa Kbaili
Sefton,NSW
Summary
Motivated and dedicated Personal Trainer with experience in strength & conditioning as well as athlete development. Having progressed through the Bulldogs Pathways system, I bring both first-hand knowledge of representative-level performance and practical coaching expertise. Passionate about applying sport science principles to enhance performance, rehabilitation, and education of athletes in a high-performance environment.
Overview
4
4
years of professional experience
1
1
Certification
Work History
Personal Trainer
Plus Fitness
Sefton
11.2024 - Current
- Designed and delivered strength, hypertrophy, and conditioning programs tailored to individual goals.
- Led warm-ups, cool-downs, and recovery sessions with a focus on injury prevention.
- Instructed proper lifting technique and provided progress monitoring through performance testing.
Rugby League Player
Canterbury-Bankstown Bulldogs
Belmore, NSW
03.2022 - 09.2024
- Competed and trained within a representative-level environment, gaining insight into elite athlete expectations.
- Learned advanced strength, conditioning, and recovery protocols under professional coaching staff.
- Applied this experience to inform coaching strategies and athlete development.
Education
Second Year - Exercise And Sports Science - Health And Physical Fitness
University of Technology Sydney
Sydney, NSWSkills
- Strength & Conditioning Programming
- Warm-up & Cool-down Delivery
- Performance Testing & Monitoring
- Athlete Development & Coaching
- Communication & Instruction
Certification
- Cert III In Fitness
- Cert IV In Fitness
- CPR Certificate
- First Aid Certificate
References
References available upon request.
Timeline
Personal Trainer
Plus Fitness
11.2024 - Current
Rugby League Player
Canterbury-Bankstown Bulldogs
03.2022 - 09.2024
Second Year - Exercise And Sports Science - Health And Physical Fitness
University of Technology Sydney
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