Youssef Mourad
Arncliffe,NSW
Summary
I'm Youssef Mourad, known to many as " Coach Youi ". With an extensive background from University of Sydney both in Exercise Physiology and as a strength & conditioning intern with the SUFC Colts , I've always been passionate about maximizing human potential.
Key Highlights:
- Experience with SUFC Colts: Here, I combined my theoretical knowledge with real-world athletic solutions.
- Affinity Athletics: My own company, where I've positively impacted over 250 athletes, from novices to semi-pro rugby players. It's all about personalized training - from injury rehab to peak performance.
- Digital Footprint: I've amassed over 300,000-strong rugby followers across platforms like TikTok & Instagram. This keeps me updated and relevant.
- Personal Fitness Journey: A dedicated 12-year commitment to personally experiencing what the limits are for human performance.
- Skills & Affiliations: Leadership, communication, and cutting-edge training methodologies. I've also collaborated with clubs like Banksia Tigers and am in current negotiation talks with teams like Arncliffe Aurora.
- Certifications: I'm an ESSA Accredited Exercise Physiologist, cementing my professional standing.
In a nutshell, my blend of academics, practical experience, and digital savvy positions me as a leading figure in Exercise Physiology. Choose me, and you're teaming up with a dynamic force in athletic development within the rugby world.
Overview
3
3
years of professional experience
Work History
Accredited Exercise Physiologist /Director
Affinity Athletics
10.2021 - Current
- Managed daily operations while overseeing multiple locations to foster increased productivity.
- Led sales and marketing strategies to foster achievement of revenue goals.
- Leveraged professional networks and industry knowledge to strengthen client relationships.
- Spearheaded innovative approaches to resource allocation and strategic planning.
- Formed strategic partnerships and connected with potential clients to drive business development.
- Monitored and coordinated workflows to optimize resources by systemizing and automating SOP's.
- Responsible designing, setting and achieving KPI's for the company
- Optimized operational processes using analytics tools to address client-specific metrics.
- Managed a comprehensive database with the service of providing progress reports to all our athletes so we can monitor their progress in both a subjective and objective format.
- Remained highly composed and calm in very fast-paced, stressful and constantly changing environments to provide optimal leadership and achieve desired results.
- Distributing 3 pieces of rugby related content/day on all platforms (TikTok & Instagram) utilising our in-house media production team.
- Devised and implemented strategies to create new revenue streams and cut operational costs.
- Organized and detail-oriented with a strong work ethic.
- Planned and administered range of exercise prescriptions involving mobility, strength, hypertrophy, power development, SAQ+C and sports specific drills.
- Managed high-volume caseload and organized daily schedules of assistants and patients, having worked with over 350 different clients/athletes across the world over the course of 2 years. This includes both face to face and online coaching.
- Tracked and evaluated client progress with respect to performance goals.
- Coordinated marketing efforts to promote fitness and wellness programs.
- Demonstrated safe and correct forms for each exercise and piece of equipment. Filmed entire database of exercises that is specific for rugby athletes.
- Provided individualized fitness assessments , program designs and nutrition counselling's services.
- Skilled at working independently and collaboratively in a team environment.
- Proven ability to learn quickly and adapt to new situations.
- Self-motivated , with a strong sense of personal responsibility.
- Works well in team setting , providing support and guidance.
- Biomechanical/Muskoskeletal specialist with expertise within sprint mechanics domain to make athletes faster
Strength and Conditioning Coach Intern
SUFC
01.2021 - 09.2021
- Helped athletes set, pursue and attain individual and team goals.
- Provided guidance to clients in overcoming challenges and identifying opportunities.
- Researched and interpreted latest strength and conditioning scientific literature to develop evidence backed training protocols
- Developed and implemented S&C programs focused on improving mobility, strength, power development, SAQ+C , sports specific movements and injury prevention protocols.
- Enhanced functional movement pattern of each athlete.
- Led 3x in gym and field training sessions/week for the season with the SUFC rugby colts teams (4 teams at the time - roughly 100+ players)
- Promoted culture of dedication and hard work.
- Provided game day warm ups to prime players for performance.
- Offered constructive feedback to the team to help reach our goals.
- Developed relationships with athletes and coaches to provide ongoing support and encouragement.
- Trained athletes in proper use of equipment for safety and maximum results.
- Developed and delivered effective and engaging coaching sessions to improve performance.
- Facilitated group coaching sessions and provided individual coaching support.
- Developed and maintained network of professional resources to refer clients to.
Education
Bachelor of Science - Exercise Physiology
University of Sydney
Sydney10.2021
Skills
- 12 Years of Personal Athletic Development
- Conducting Clinical Tests
- Commanding Leadership – Steer teams with confidence and clarity
- Articulate Communication – Ensuring seamless understanding, every step of the way
- Precision in Programming & Delivery – Tailored strategies for unrivalled results
- Automation & Systematisation of SOP
- Adaptive Training Techniques
- Nutritional Education
- First Aid Response
- Injury Prevention & Pain Management
Hobbies
- Cattle Farming: Nestled near Canberra, our family's expansive cattle farm is my sanctuary, allowing me to reconnect with nature's rhythm.
- Dirtbike Riding: The diverse terrain of our farm offers exhilarating dirtbike adventures. Each ride is a thrilling escapade through trails and tracks.
- Wrestling: My athletic foundation in wrestling seamlessly transitions into grappling. A dance of strategy, strength, and agility, it's an embodiment of my athletic dedication.
- Spearfishing: Underneath the azure waters, spearfishing beckons. Each dive is a harmonious blend of patience, precision, and passion.
- Hunting: The art of tracking, patience, and precision comes alive during my hunting escapades. It's not just a hobby; it's a deep appreciation for the balance of nature.
- Camping: Whether it's a canopy of stars or the warmth of a campfire, camping is my way of immersing in the untouched beauty of the wild.
Timeline
Accredited Exercise Physiologist /Director
Affinity Athletics
10.2021 - Current
Strength and Conditioning Coach Intern
SUFC
01.2021 - 09.2021
Bachelor of Science - Exercise Physiology
University of Sydney
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